Wild Thing Bars offer a great
combo of things you want - taste, nutrition, convenience - without the things you don & - added
sugar, salt,
gluten!
1 flax egg (1 tbl of flaxseed meal or a flax / chia
combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut
sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup
gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of
gluten - free oats 1 cup chopped walnuts or vegan chocolate chips