Sentences with phrase «glutes at the return»

Make sure you are keeping the motion in your hips rather than pulling through your shoulders, and squeeze the glutes at the return to the start position.

Not exact matches

With Woods missing the cut at last year's Farmers, on top of his 2015 glutes - related withdrawal, T80 finish in 2014, and the overall question about how he'll perform in his latest return to competition, the Sportsbook expects to see the 42 - year - old superstar packing it up before Saturday.

Driving through your heels, extend your hips vertically as far as possible, squeezing your glutes at the top, then return to the starting position.

Keep your spine neutral at all times and your core engaged as you use your quads, glutes and hamstrings to swing the kettlebell forward and return to standing position.

At the bottom, squeeze your glute and drive through the heel to extend the knee and hip and return to standing position.

Extend as far as possible, squeezing your glutes at the top and then reverse the motion to return to the starting position.

Return to the start position and — as with all hamstring / glute exercises — contract the glutes at the top position before going into your next rep.

Return back into the starting position, pushing through the heels and squeezing the glutes at the top of the repetition.