Sentences with phrase «glycemic carbohydrates like»

This type of diet focuses on complex, low - glycemic carbohydrates like sweet potatoes and fresh fruits and vegetables instead of grains and other high - glycemic carbs.

Low - glycemic carbohydrates like lentils and chickpeas promote stable blood sugar levels which helps reduce fat storage potential.

In addition to the meat, it includes low glycemic carbohydrates like garbanzo beans, peas and lentils, which offer healthy, long lasting energy sources.

The foods found to be the biggest drivers of disease were high - glycemic carbohydrates like potatoes, bread, and cereal.

Try to limit your intake of high glycemic carbohydrates like pasta, white rice and white bread.

High glycemic carbohydrates like bread are associated with significant decreases in FMD http://content.onlinejacc.org/article.aspx?articleid=1139786 I would be curious to see the difference between a bright garden salad + high - phenol olive oil (eg.

Today's low - fat diets emphasize more and more high - glycemic carbohydrates like white flour baked goods, pasta, pizza, rice, potatoes, cereals, corn, desserts and sugary fat - free products, which can also trigger insulin resistance and obesity.

The diet does not require any calorie or carbohydrate counting but it is necessary to eliminate all foods containing sugar as well as high glycemic carbohydrates like bread, potatoes, rice and pasta.

If you're going to go and mix a bunch of saturated fat with high - glycemic carbohydrates like those found in processed foods, then you might have a problem with butter.

Not exact matches

Hi AnnMarie, I'm writing because I am again confused... I'm working hard at cleaning up my diet (going off low / non-fat and other non-foods), then I come across this info about the Paleo diet stating, like many others, that saturated fats and dairy are BAD for us...» are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high - glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems»..

Unfortunately, I have yet to discover sweeteners that are lower in carbohydrates that don't taste like chemicals... the best I've found so far is agave which is at least low glycemic.

«These findings suggest that limiting high - glycemic index carbohydrates like white bread and potatoes could help obese individuals reduce cravings and control the urge to overeat,» says Ludwig.

Most people don't realize it, but refined carbohydrates like breads, pastas and crackers are all high on the glycemic index, and they actually cause the same things to happen in your body that sugary foods do, even though they taste more savory than sweet.

They also stress lots of carbohydrates like pasta and high glycemic foods, which in reality cause insulin resistance and excess carbs are stored as fat.

Foods like pizza, white rice and white bread are rich in carbohydrates which are rapidly absorbed and have a high glycemic index (GI), resulting in a spike in blood sugar levels.

When you restrict your carbohydrate intake to less than 50 grams daily, you can still fit in plenty of nonstarchy vegetables, maybe some low - glycemic (meaning they don't bump your blood sugar) blueberries and other berries, and a small amount of non-gluten grains like quinoa (actually a seed and complete protein).

Avoid high - glycemic simple carbohydrates like sugar and white flour products, which also stress the body.

High - glycemic carbohydrates are things like bread, pasta, bagels, cookies, brownies and cakes.

Combining protein with high glycemic carbohydrates — such as white rice, corn, potato, or fruits like pineapple and mango — will provide the proper fuel.

Carbohydrates consumed in the hours before bed reduce the time needed to fall asleep according to one study, especially with high glycemic foods like white rice.

Best carbohydrate sources for healthy meals are: vegetables and fruits (preferably low glycemic and organic: spinach, kale, collard greens, broccoli, cabbage, Brussels sprouts, rocket, Romanian lettuce, pack choi, watercress, radish, tomatoes, celery, leek, onion, garlic, all types of berries etc) as well as grains, like quinoa, millet, amaranth, buckwheat, rice, sprouted or sourdough bread.

The glycemic index is a measure of how carbohydrate foods, like fruits, vegetables, grains, milk or sweets, raise blood sugar.

It seems clear to me that replacing fat like olives, and avocadoes with sugar or any high glycemic carbohydrate is clearly bad for you.

In real world terms this means avoiding concentrated forms of carbohydrates like potatoes, sweet potatoes, starchy squashes, rice, other grains, quinoa, high glycemic fruits (bananas, pineapples, mangos) etc. but does offer a plethora of vegetable and fruits (avocados, tomatoes) along with fresh meat, eggs, poultry, fish with fat.

It is a must that you avoid processed foods like flour and sugar, and you could really stand to benefit from picking low glycemic carbohydrate choices.

If you want to maximize your health, most of your carbohydrates should be from foods naturally lower on the glycemic index, like like fruits, vegetables, and whole grains.

Prepare yourself a nutritious whey protein shake, mixed with some high glycemic carbohydrates in the form of one banana and / or a handful of dried fruits like dates or banana pieces (or you can use pure dextrose supplement instead).

Monk fruit sweetener, like that of stevia, contains 0 calories, 0 grams of net carbohydrates, and rates at a 0 on the glycemic index, making it another safe option for diabetics.

Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.

A person in this category will have the tendency toward lower LDL - Count («bad» cholesterol even though a misnomer) and higher HDL - Count («good»), and higher triglycerides, especially in response to dietary simple carbohydrates like grains, sugars, and high glycemic foods.

Besides a good breakfast containing low glycemic index carbohydrates (like oatmeal, fruit, and whole grain breads), high quality protein, and good fats, it's critical to fuel up with liquid protein and carbohydrate drinks all day between games.

If I eat a low glycemic carbohydrate food like raw milk and then 16 hours later (after a night of sleep and consuming nothing but water) I exercise, do you consider this «burning glucose for energy».

The Glycemic Index method requires the comparison of 50 grams of glycemic carbohydrates from a test food to 50 grams of glycemic carbohydrates from a known food like white bread or Glycemic Index method requires the comparison of 50 grams of glycemic carbohydrates from a test food to 50 grams of glycemic carbohydrates from a known food like white bread or glycemic carbohydrates from a test food to 50 grams of glycemic carbohydrates from a known food like white bread or glycemic carbohydrates from a known food like white bread or glucose.

The prevention and cure is as simple as removing all refined carbohydrates (flour, sugar, potatoes, corn, etc.) and most other carbohydrates that can cause spikes in blood sugar levels (all grains, all natural sugars like honey, high glycemic fruits).

Although some foods, like watermelon, have a high GI, they have a moderate glycemic load because a serving has relatively few carbohydrates.

During long or hard workouts and races you may want to consider high glycemic index carbohydrates mostly in the form of fluids such as sports drinks or gels like GU.

That is why they use only low - glycemic and digestible carbohydrates like fresh fruits and vegetables in their recipes.

BIOLOGICALLY APPROPRIATE ™ FOOD FOR CATSFREE - RUN CHICKEN AND TURKEY, WILD - CAUGHT FISH AND NEST - LAID EGGSMODERN CATS AND KITTENS ARE BUILT LIKE THEIR ANCESTORS, POSSESSING A BIOLOGICAL NEED FOR A DIET THAT»S RICH AND VARIED IN ANIMAL PROTEIN.With 40 % richly nourishing protein, and limited to 20 % low - glycemic carbohydrates to nourish cats and kittens according to their evolutionary and biological needs.Free of rendered poultry meals, 1/3 of the meats are from dehydrated chicken and turkey...

That's why ORIJEN is free of high - glycemic ingredients like potato and tapioca, and contains less than half the carbohydrates of conventional senior foods.

That's why ACANA limits total carbohydrate content and replaces fast digesting carbohydrates like rice, tapioca and potato with healthy, low - glycemic fruits and vegetables such as squash and greens.

Rich in Complex Carbohydrates from High Fiber Sources Rather than using potatoes which are cheap but have a high glycemic value, Zignature uses only high - fiber, low - glycemic, complex carbohydrate sources like peas and chickpeas.

Rather than using potatoes which are cheap but have a high glycemic value, Zignature uses only high - fiber, low - glycemic, complex carbohydrate sources like peas and chickpeas.

Of particular concern is whether ingredients like white potatoes, tapioca, starch or other high - glycemic / high - carbohydrate ingredients are being used instead of grains, which Acuff says is a common practice.