Sentences with phrase «glycemic index as»

As someone with diabetes, I use the glycemic index as one strategy to keep my blood sugar under control.

Overall, I'm not convinced that coconut sugar is really as low on the glycemic index as they claim.

This vegan food database has the most complete listings of glycemic index as well as glycemic load values of vegan foods: over 1,000 glycemic index and glycemic load ratings of most common food items.

This vegetarian food database has the most complete listings of glycemic index as well as glycemic load values of vegetarian foods: over 3,000 glycemic index and glycemic load ratings of most common food items.

But chickpea flour's high percentage of protein isn't the sole reason this dish is marked by wellness: it's very low on the glycemic index as well.

If you are watching your glycemic index, that means that 150g of quinoa has about the same glycemic index as a banana, which is high.

As the goals with a keto diet, is to stay in ketosis, always choose a sweetener with a glycemic index as close to zero as possible.

Honey is a better alternative to sugar because it does not have as high glycemic index as sugar.

I'm looking forward to trying out more recipes with a low glycemic index as well as gluten free.

Overall, I'm not convinced that coconut sugar is really as low on the glycemic index as they claim.

Not exact matches

Researchers in Toronto found that people who ate pasta instead of other carbohydrates as part of a low - glycemic index diet lost weight.

I've always wanted to get into it as a sugar substitute, knowing that it's totally natural, free of calories, and a zero on the glycemic index, but I just can not get used to its potent, powerful flavor (when extracted it's something like 200 times sweeter than sugar!).

Produce with a low glycemic index, such as black beans, are slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

Beets have one of the highest sugar contents of any vegetable, but their glycemic index is lower so they don't cause the same insulin spikes in the body as table sugar.

For example, enzymes such as amylase are released which go to work converting the starch into maltose, lowering the glycemic index of the grain.

This sugar is derived from the coconut palm tree and is touted as being more nutritious and lower on the glycemic index than sugar.

For this reason, lima beans and other beans are useful foods for people with irregular glucose metabolism, such as diabetics and those with hypoglycemia, because beans have a low glycemic index rating.

Maple syrup is a healthier sweetener as it is lower of the glycemic index (GI) than honey, sugar, or agave nectar.

They are also increased when green peas are consumed as part of an overall diet that is low in glycemic index.

Anna Rhoades, I often use Coconut Secret's Coconut Nectar in place of agave as it's also a sticky liquid (so it doesn't change the recipe) and supposedly much healthier than agave with a low glycemic index and more nutrients.

Consuming foods lower on the glycemic index and eating at frequent intervals throughout the day can also help balance blood sugar (and as an added bonus, this strategy for eating can also help you fit back in your skinny jeans faster too!).

They are not as sweet as a banana, but I learned this is actually good as they are lower on the glycemic index, a very good thing for your body.

It also calls for white potato which can raise blood sugar leves as it is high on the glycemic index.

Even though it has a glycemic index of 25, it is not recommended for diabetics as it has been shown to cause spikes in blood sugar.

In this context of glycemic index, we would also like to note that blueberries are classified as a low - GI fruit based on studies showing their GI value to fall between 40 - 53.

Not only are they incredibly nutritious (a one - cup serving offers 65 percent of our daily requirement for vitamin C and as much as 700 percent of the recommended daily requirement for vitamin A), but they also have a fairly low glycemic index of 17.

The glycemic index (GI) also is extensively used as a tool to help diabetics manage their condition by providing a measure of the effect of foods on blood glucose levels after eating.

My mum is diabetic, and I'm trying to eat as much low - glycemic index foods as possible so I don't follow in that path (in case it's hereditary).

It contains several minerals such as potassium, zinc, calcium, iron and contains a fibre called inulin, which explains why it slows glucose absorption and has a lower glycemic index than regular sugar.

It has a low glycemic index and tastes sweeter than other sweeteners so you don't have to use as much.

CLIF Bar: These bars are far from healthy, made up of mostly refined sugars from brown rice syrup (one of the highest on glycemic index of sweeteners) and processed oat syrup, processed soy (not the same as whole soy), poor quality added processed fats from vegetable glycerin / canola oil / sunflower oil, and saturated fat from cocao butter.

As a matter of fact, I think it's a healthier choice since coconut flour has a lower glycemic index.

Coconut sugar also has a lower glycemic index, meaning it will not impact your blood sugar as much.

Sustainably SweetCoconut Palm Nectar, also known as coconut sugar, is one of the lowest glycemic index (GI - 35) sweeteners on the market!

It's not as healthy as the bean flour, though, partly because it is very high on the Glycemic Index.

Makes about 5 pancakes, Instead of maple syrup, I used agave nectar as a sweetener, since it has low glycemic index!

Sweet potatoes are diabetic - friendly and excellent for a dessert if combined with a small amount of a lower - GI (glycemic index) sweetener, such as coconut sugar.

I'm long loved tahini in both sweet and savory applications, and I've recently been trying to use coconut sugar instead of white sugar as much as possible for the lower glycemic index.

Josie - I don't know what resistant starch is, but I'm resistant to having that being a reason to eat a starchy high - glycemic index carbohydrate that rapidly raises blood sugar and which can thereby contribute to the many ills of high blood sugar, including reduced circulation, storage as triglycerides, unnecessary calories with minimal nutritional value, etc..

Sweet potatoes have a slightly lower glycemic load and glycemic index than most regular white potatoes, so they won't spike your blood sugar as much.

He said the pasta is popular not just with the gluten - free crowd — probably the most obvious customer base — but with diabetics and vegans as well, because of its low glycemic index and because it's a good source of plant - based protein.

When choosing a sweetener to use in cookies and baking in general, I look to unrefined sugars such as coconut sugar or pure maple syrup as these have a lower glycemic index than refined sugar.

(as a side: maltodextrin is very high on the glycemic - index and is therefore not really all that healthy)

Another option may be coconut palm sugar, it has a low glycemic index (but not as low as xylitol, and definitely not as low as stevia).

Not only does the sweet potato have a lower glycemic index than the traditional white potato (meaning it will be deployed as energy to your body at a more steady state), it is also packed with other nutrition that benefits athletes including vitamins A and C, manganese, calcium, potassium, iron, vitamin B6 and fiber.

(Just be careful not to eat too many things made with the normal gluten - free flour as the flours such as rice flour, tapioca flour etc have high glycemic index and are not good for blood sugar).

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

As mentioned, the key to managing diabetes rests in properly controlling your insulin response through low glycemic index foods.

As such, one of the biggest factors to consider is the glycemic index of the sweetener — the level of impact that if has on your insulin levels measured on a scale of 1 to 100.

It is gluten - free, making it great for coeliacs or anyone avoiding gluten, it also has a low glycemic index and is a great source of antioxidants and minerals such as magnesium, iron and zinc.