Sentences with phrase «glycemic index categories»

However, deviations averaged 15 points in either direction, effectively placing white bread in all three glycemic index categories.

In randomized, controlled, repeated tests involving 63 healthy adults, researchers found that individual blood sugar responses after consuming a fixed amount of white bread could range across all three glycemic index categories (low, medium, or high).

When the researchers broke the carbs into high and low glycemic index categories, the increased risk was even more apparent: Women who ate the most high glycemic foods had about 2.25 times the risk of developing heart disease than women who consumed the fewest.

Not exact matches

Category: glycemic index, health benefits of meditation, health food, healthy dessert, healthy digestion, healthy foods, healthy weight

Processed food products: To decide whether or not to eat a food of this category diabetic should refer to the manufacturer's label to see the actual value of the glycemic index which may be either (GI ~ 0), or (GI 55 or less), or (GI 56 or more).

In the Diabetic Acid - Alkaline Food Chart given below foods are grouped in four categories depending on their glycemic index GI:

Knowing that fructose is a natural fruit sugar and low on the glycemic index, they may assume the HFCS falls under the same category.

Or Choose a Food Category to Browse Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees and Sidedishes Snacks Ethnic Foods Restaurant Foods See also Glycemic Index of Foods

The team found that the average glycemic index value of white bread for the study population was 62, placing it in the category of a «medium» glycemic index food.

So you can see that there is a quite a range in glycemic index ratings for common sweeteners, though most all fall under the «high» category.

In the second category, there are foods possessing carbohydrates of low - glycemic index (GI 55 or less); the food of this group may be eaten, but with moderation.

Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes Dry Beans, Peas, Other Legumes, Nuts and Seeds Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles, Other Grain Products Pastas, Cooked Cereals, Rice Other Cereals Fruits Citrus Fruits, Juices Dried Fruits Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages See also Glycemic Index of Foods

Note that all rice has a high glycemic index, even though long - grain brown rice is the lowest in the category — eat only moderate amounts of rice on the D Plan

Blueberries are considered one of the healthiest fruits and fall into the low - GI (low glycemic index) category of fruit, helping to maintain even blood sugar levels.

Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg Substitutes Dry Beans, Peas, Other Legumes, Nuts and Seeds Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles, Other Grain Products Pastas, Cooked Cereals, Rice Other Cereals Fruits Citrus Fruits, Juices Dried Fruits Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages Buy Glycemic Index of 3,770 Foods for Windows!

Yet, with this caveat in mind, we still think it makes overall sense to think about these two categories of oats (old - fashioned and steel cut) as low in glycemic index.