Sentences with phrase «glycemic index so»

Xylitol has a low glycemic index so it is often used as a substitute for baking cookies, cakes and breads.

They're also lower on the glycemic index so you can stay focused and alert and get stuff done.

The point is, fructose is dangerous and it has a low glycemic index so you would have to be an idiot to recommend a sugar just because it has a low glycemic index, especially when you point out that it has the same calories as table sugar!

In this article, we'll dig into the details a bit, and compare the glycemic load vs. glycemic index so you can choose the best reference tool for your weight loss and health goals.

Also, agave is very low on the glycemic index so it does not spike blood sugar like most sweeteners — that is a big deal.

Blueberries are low on the glycemic index so they usually do not affect sugar levels like other fruits can.

Concerns: Fairly high glycemic index so diabetics should be aware of the quantities present in food.

The trick is to create a delicious meal that includes the nutrients you need, with a low glycemic index so you won't spike your blood sugar.

Instead of pasta eat rice or quinoa (lower glycemic index so does not shoot our blood sugar up like pasta).

Coconut flower blossom nectar has a low glycemic index so it doesn't put you in a food coma afterward!

From what I have read it does not upset the glycemic index so is good like agave and stevia.

Lo Sweet is a natural plant - based, non-caloric sweetener that rates as a zero on the glycemic index so it will not affect your blood sugar.

I checked yesterday and I think black beans don't have such a high glycemic index so maybe it's ok for you to eat them!

These ones are nutrient - rich, low on the glycemic index so they don't fluctuate blood sugar, are high in fibre, gluten - free, vegan and of course amazingly delicious!

Such a product should have various glycemic indexes so that glycogen replenishment is maximized and insulin managed.

Not exact matches

Beets have one of the highest sugar contents of any vegetable, but their glycemic index is lower so they don't cause the same insulin spikes in the body as table sugar.

It has a lower glycemic index than regular sugar, so it may be a good alternative for diabetics.

I can't do any sugar or anything with an glycemic index and so far have done pretty well in substituting stevia for agave.

Anna Rhoades, I often use Coconut Secret's Coconut Nectar in place of agave as it's also a sticky liquid (so it doesn't change the recipe) and supposedly much healthier than agave with a low glycemic index and more nutrients.

My mum is diabetic, and I'm trying to eat as much low - glycemic index foods as possible so I don't follow in that path (in case it's hereditary).

It has a low glycemic index and tastes sweeter than other sweeteners so you don't have to use as much.

This natural sugar also has a low GI value (low glycemic index) which means that, unlike other (refined) sugars, it does not cause sharp changes in the blood sugar levels, or the so - called «sugar dip».

I did use coconut sugar, which is supposedly lower on the glycemic index... so slightly less bad than regular sugar.

We had breakfast - for - dinner in acknowledgement of this possibility, but I did also take some steps to reduce the glycemic index in this recipe, so that it's easier to enjoy these pancakes at any time of day.

Sweet potatoes have a slightly lower glycemic load and glycemic index than most regular white potatoes, so they won't spike your blood sugar as much.

In this video, Professor Jennie Brand - Miller of the Glycemic Index Foundation explains why Indulgences are so important for sticking with the 12 Week Program.

Thank you so much... High protein, lower glycemic index than rice, naan, roti, gluten, soy, dairy free, fermented It's honestly what the western diet needs.

Anyways, I was looking for so long for a recipe of bread with low glycemic index, so I wanted to thank you very muck for your posts.

I love that they're so high in antioxidants, low on the glycemic - index (that's part of why I prefer using them in smoothies instead of frozen bananas), and full of vitamin K and fiber.

Both sweeteners have a lower glycemic index (especially combined with the fiber from the oat flour) so there's no sugar spike and crash here!

i've eaten bean - based desserts from asian bakeries so this makes sense... maybe these brownies aren't exactly health food but definitely low on the glycemic index and that's a big plus!

While agave syrup does have a low - glycemic index, so does antifreeze — that doesn't mean it's good for you.

1 tbsp maple syrup or coconut sugar (coconut sugar is lower on the glycemic index, so I would use it instead if you are going to add in the cranberries)

It's sweeter than sugar, so you need less of it; plus, it may be better for diabetics because of its low glycemic index (though that point is controversial).

So, 200 calories of corn flakes (93 on the glycemic index), or a diet filled with such processed foods, can continuously spike the blood with glucose and trigger a cascade of events that ultimately lead to more weight gain compared to 200 calories of hummus (6 on the glycemic index).

So unless you have the habit of eating plain bread, the high glycemic index of some breads shouldn't scare you.

«This focus on eating fresh reduces the time food is stored so it is not losing its health - boosting minerals, polyphenols and other nutrients,» says Alan Barclay, dietitian, nutritionist, and chief scientific officer for the Glycemic Index Foundation.

With the exceptions of before and after exercise, we generally need our carbs slowly so, as a rule, you should select wholegrain and unrefined carbs (which have a low glycemic index) the majority of the time.

It's low on the glycemic index, so it won't make your blood sugar spike.

It has a lower glycemic index than sugar, so it doesnâ $ ™ t cause blood sugar levels to spike as sharply.

Nutrition wise, zucchini is super low on the glycemic index, it's low in calories, fat, starches and sugar, and is high in water so it's really hydrating.

It is metabolized to galactose and sorbitol in the upper intestine so it provides the body with about half the calories of a normal carbohydrate, with a much lower glycemic index and load.

I like to make my fitness green smoothies with a low glycemic index (so low - sugar fruits like berries, apples, etc), include some protein, and add fresh herbs and / or spices for flavor without the sugar.

Xylitol has only 7 glycemic index, so it won't spike your blood sugar as bad as refined sugar which GI is around 70.

Instant oatmeal has a much higher Glycemic Index than the oatmeal you have to actually wake up 15 minutes earlier to cook, so you should ideally try to avoid it... just wake up a little earlier and eat the good kind!

It's made with Swerve, which has a glycemic index of zero — so -LSB-...]

Oatmeal, almond milk and coconut milk are all low in glycemic index, so they won't trigger inflammation in your skin.

This food has a big percentage of fibers and water and has a low glycemic index, so your sugar level will not rise instantly.

Whole wheat pasta is also considered a low Glycemic Index food, so it doesn't cause the blood glucose level to rise quickly, making this a good carbohydrate option for diabetics.

I limit my processed carbohydrates so this is a wonderful alternative to traditional pasta which has a high glycemic index — higher GI foods are broken down into sugar quickly and contribute to spiked insulin (which in turn results in weight gain and a host of other health problems).