Sentences with phrase «glycemic indices like»

She suggests carbs with lower glycemic indices like sweet potatoes and quinoa.

What is the glycemic index like on it?

Eat your fruits but choose wisely, in general, I am aiming to eat 2 - 3 portions of fruits per day and to pick the ones with a low glycemic index like berries or green apples.

-LSB-...] to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

According to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

The above table shows that even foods with a high glycemic index like watermelon can have a low glycemic load because of the small quantity of carbs present in a typical serving.

Not exact matches

I've always wanted to get into it as a sugar substitute, knowing that it's totally natural, free of calories, and a zero on the glycemic index, but I just can not get used to its potent, powerful flavor (when extracted it's something like 200 times sweeter than sugar!).

Like the porridge oats, bananas are high glycemic index — meaning they release energy into your blood stream quickly.

High glycemic index foods affect insulin - like growth factors, which impact tumor development.36

One final issue that we would like to address regarding oats and blood sugar is glycemic index (GI).

It's called SunRoot from the Jerusalem Artichoke root, and it's yummy... tastes like maple syrup without all of the sugar (low on the glycemic index), yet the same consistency.

The coconut sugar has a lower glycemic index than standard sugar, which means your blood sugar won't spike like it would with a traditional cookie.

I usually do not keep the lower fat and high glycemic index ones (like the starches) in there.

In this context of glycemic index, we would also like to note that blueberries are classified as a low - GI fruit based on studies showing their GI value to fall between 40 - 53.

Coconut sugar is still lower on the glycemic index than table sugar and has trace amounts of minerals like iron, magnesium, calcium, and potassium.

Their glycemic index / load is very low, which means they don't raise blood sugar like many other sweet fruits.

Coconut sugar has a very low glycemic index which is why I like it.

GF recipes CAN have a higher glycemic index (GI) depending on the flours used — Rice, potato and maize are quite starchy and have calorie / sugar content than regular flours like whole wheat and oat flour.

This makes the end result contain more protein (from the eggs), and possible more good fat (from oils like coconut or olive), helping to lower the glycemic index even more.

I also really like that they're high in fiber and have a lower glycemic index than lots of other dried fruits.

The glycemic index of good whey protein (without added sugars like Jay Robb) will be very low.

Usually when one ingredient in a recipe is high glycemic I balance it out with other ingredients that are low on the glycemic index, like nut butters, oat flour, cocoa and protein powder.

Common sweeteners like sugar, and even honey, are high on the Glycemic Index, at approximately 80 GI.

If you'd like to lower the glycemic index, you can omit raisins and replace coconut sugar with erythritol or xylitol.

If you'd like to lower the glycemic index, you can omit -LSB-...]

Glycemic Index of Sweeteners Stevia Glycerite = 0 Erythritol = 0 Truvia / ZSWEET = 0 JUST LIKE SUGAR = 0 Xylitol = 7 Maple Syrup = 54 Honey = 62 Table Sugar = 68 High Fructose Corn Syrup = 100

She likes almond flour because it is lower on the glycemic index than other gluten free flours and is starch free and Paleo.

The eggplant pizzas are low - carb, Keto, low - glycemic, gluten - free, meatless, and South Beach Diet friendly; use the Recipes - by - Diet - Type Index to find more recipes like this one.

The low glycemic index of agave is great for kiddos like mine.

From what I have read it does not upset the glycemic index so is good like agave and stevia.

We like coconut sugar because of its nutrient and mineral content, lower glycemic index, plus not as processed as cane sugar.

Instead of pasta eat rice or quinoa (lower glycemic index so does not shoot our blood sugar up like pasta).

It's low on the glycemic index and has something like 17 vitamins and minerals in it.

Conventional wisdom says that high glycemic index foods like bananas and pasta are «bad» for heart health and may increase diabetes risk.

«These findings suggest that limiting high - glycemic index carbohydrates like white bread and potatoes could help obese individuals reduce cravings and control the urge to overeat,» says Ludwig.

To maintain steady blood - sugar levels, eat foods with a low - glycemic index, like steel - cut oatmeal and oat bran.

Participants were told to focus on consuming low glycemic index (GI) carbs, such as whole grains, fruits and beans, rather than high GI carbs, like white rice or pastries.

Brown rice High glycemic - index foods (think breakfast cereals, white rice, and potatoes) are associated with a larger risk of infertility, while low glycemic - index foods (like brown rice, pasta, and dark bread) lower your risk, according to a 2009 Harvard study.

Try to reduce your high glycemic index carbs and get them from sources like brown rice, oatmeal, potatoes and brown bread.

-- 18 - 20 hours of fasting or undereating, where you can eat 2 - 3 meals of vegetables, low Glycemic Index fruits (like berries, apples...) and light protein (like yogurt, a serving of whey protein or BCAA's).

Other studies have found that a breakfast of low - glycemic - index foods like oatmeal increased mental acuity over high - glycemic - index breakfasts with the same number of same calories.

Any high glycemic index food turns into a low glycemic index meal when it's combined with other foods (like we normally eat).

Most people don't realize it, but refined carbohydrates like breads, pastas and crackers are all high on the glycemic index, and they actually cause the same things to happen in your body that sugary foods do, even though they taste more savory than sweet.

Like agave nectar, it has a lower glycemic index compared to white or brown sugar.

It looks and tastes like sugar but has lower calories and a much smaller glycemic index.

You can try the Autoimmune Paleo diet that focuses on foods like non-starchy vegetables, low glycemic index fruits, and meats.

Keep in mind that the point of green smoothies is to get maximum benefit from the greens and keep the glycemic index low, which is why I typically use low - sugar fruits like apples, citrus and berries.

Foods like pizza, white rice and white bread are rich in carbohydrates which are rapidly absorbed and have a high glycemic index (GI), resulting in a spike in blood sugar levels.

Figs are not the lowest on the glycemic index out of the fruits — they fall right in the middle, which is why I like to enjoy them in the morning, or put them in a post-workout shake.

I like to make my fitness green smoothies with a low glycemic index (so low - sugar fruits like berries, apples, etc), include some protein, and add fresh herbs and / or spices for flavor without the sugar.