Sentences with phrase «glycemic load per»
Fettucini GI 32, with a Glycemic load per serving of 17 is the best pasta.
https://www.popworkouts.com/ Not exact matches
Nutritional info per pancake (1/46 of the recipe): 23.8 kcal, 3.98 g carbohydrates (66.9 % of kcal), 0.45 g fats (16.8 % of kcal), 1.31 g protein (21.9 % of kcal), 0.8 g fibre, 2 GL (glycemic load) points.
Although papaya has a fair amount of carbs per cup, the fiber in them helps slow digestion and the glycemic load of 1 cup is only 59, well below the standard.
In order to calculate the Glycemic Load (GL) for a serving of food it is necessary to know the Glycemic Index (GI) of the food, the serving size, and the carbs per 100gm for the food.
I exercise 6 - 7 days per week, eat clean, watch my carb intake, pay attention to only eat foods that have a low glycemic load... my dr won't send me to an endocrinologist because «obesity isn't an endocrine issue»!
That's where the Glycemic Load (GL) becomes far more helpful — as the load of a food takes into consideration the quantity of carbs per servLoad (GL) becomes far more helpful — as the load of a food takes into consideration the quantity of carbs per servload of a food takes into consideration the quantity of carbs per serving.
I just read that many fruits might have a high glycemic index, measuring how fast a food increases the blood sugar, but they have a low glycemic LOAD, which is the measure of the blood sugar raising power per serving of food.
For example, if something has 1 gram of sugar per 100 grams, we're not worried about it if it has a very low glycemic load and isn't starchy.
Rutabagas are surprisingly low in carbohydrates, so the relatively high GI of 79 yields a glycemic load of just 7 — considered low — per 150 - gram portion.
Glycemic load is equal to the GI of an individual food multiplied by the total grams of carbohydrate per serving divided by 100.
For this study, glycemic load is based on the grams of carbohydrates consumed per day.
So, despite their high GI, their glycemic load (GI x carb per serve divided by 100) is medium.