As you can see, white potatoes do often score higher on glycemic index and
glycemic load tests than sweet potatoes.
Not exact matches
There's a related measure called
glycemic load or GL, which makes that correction by adjusting the
test results to reflect a real - world portion.
If you're going to try it for cognitive benefits for a specific
test, I'd do a 4 day
loading phase (4 heaping teaspoons daily of CM, spread evenly throughout the day WITH high -
glycemic carbs AND some sodium to enhance absorption, or just get a pre-made
loading drink which contains both).
We
tested the hypothesis that higher dietary GI and
glycemic load associate with greater odds of prevalent and incident depression in a large, well - characterized sample of postmenopausal women who were followed longitudinally.