We have glycemic index and
glycemic load values for more than 3,700 food items.
Not exact matches
is a link to International table of
glycemic index (GI) and
glycemic load (GL)
values: 2002 with over 700 products that link is just above, «WHY DO GI VALUES FOR THE SAME TYPES OF FOODS SOMETIMES VARY?&
values: 2002 with over 700 products that link is just above, «WHY DO GI
VALUES FOR THE SAME TYPES OF FOODS SOMETIMES VARY?&
VALUES FOR THE SAME TYPES OF FOODS SOMETIMES VARY?»
When I first did this research
for a talk I gave back in 2011, I used this table: Foster - Powell, K. et al., «International Tables of
Glycemic Index and
Glycemic Load Values: 2002.»
Glycemic load, which was introduced after the initial glycemic index values we're first published, fixes this by taking the GI and adapting it for portion sizes, amount of carbs an
Glycemic load, which was introduced after the initial
glycemic index values we're first published, fixes this by taking the GI and adapting it for portion sizes, amount of carbs an
glycemic index
values we're first published, fixes this by taking the GI and adapting it
for portion sizes, amount of carbs and fiber.
For those who prefer a diet rich in vegetales and lean meat / fish, you will find the
glycemic load and index
values very easy to adopt and follow.
How to interpret the
values: Experts vary on their recommendations
for what your total
glycemic load should be each day.
Learning More Additional information and
values for Glycemic Index and
Glycemic Load can be found at www.glycemicindex.com.
The
Glycemic Index and
Glycemic Load values of different food sources are very important to consider
for people trying to manage their own diabetes.