Sentences with phrase «glycemic simple carbohydrates»

But, when we're talking right after a workout, hands down the best choice is a combination of protein with some high - glycemic simple carbohydrates.

High - glycemic simple carbohydrates might as well be table sugar to your body since they're so quickly converted to glucose once digested.

Avoid high - glycemic simple carbohydrates like sugar and white flour products, which also stress the body.

Not exact matches

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

A diet full of processed foods and simple carbohydrates, which have a high glycemic index, eventually will lead to a slower metabolism.

These high - glycemic, simple carbohydrates might as well be table sugar to your body since they're so quickly converted to glucose once digested.

Carbohydrates (especially the ones that have high glycemic index, such as simple sugars) are the ones that activate the production of insulin in the body.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

Aim for the simple carbohydrates that have glycemic index 70 or above.

The simple carbohydrates are the fast digesting carbohydrates having a high glycemic index.

High - glycemic carbs are mostly simple carbohydrates that digest rapidly and create a quick hike in the blood glucose levels, followed by a hike of insulin to pack those glucose molecules into the fat cells.

A person in this category will have the tendency toward lower LDL - Count («bad» cholesterol even though a misnomer) and higher HDL - Count («good»), and higher triglycerides, especially in response to dietary simple carbohydrates like grains, sugars, and high glycemic foods.

We don't have all the answers so far, but we do know one thing — a high glycemic diet, including simple carbohydrates and dairy products — can increase your risk of acne breakouts and other skin problems.

The prevention and cure is as simple as removing all refined carbohydrates (flour, sugar, potatoes, corn, etc.) and most other carbohydrates that can cause spikes in blood sugar levels (all grains, all natural sugars like honey, high glycemic fruits).

The Glycemic Index Yields Some Surprises Nutritionists used to believe that all simple sugars digested quickly and caused a rapid rise in blood sugar, and that the opposite was true for «complex carbohydrates».

ND agrees that the Glycemic Index is a marvelous tool for ranking carbohydrates (and much better than the old «simple» and «complex carbohydrate» designations).

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Zignature dog foods are also considered low - glycemic, meaning that they don't include simple carbohydrates and starches that aren't very good for dogs.