Not exact matches
When you restrict your carbohydrate intake to less
than 50 grams daily, you can still fit in plenty of nonstarchy vegetables, maybe some low -
glycemic (meaning they don't bump your blood
sugar) blueberries and
other berries, and a small amount of non-gluten grains like quinoa (actually a seed and complete protein).
This results in a much lower
glycemic index
than a lot of
other natural
sugars, coming in at around 45 - 50.
Since
sugars in the Einkorn is higher
than other grains listed how does that effect the
glycemic index in the blood stream?
Although agave may have a low
glycemic index and does not spike blood
sugars like
other sweeteners can, the truth is MOST agave syrup has a higher fructose content
than any commercial sweetener — ranging from 70 to 97 percent, depending on the brand, which is far higher
than high fructose corn syrup (HFCS), which averages 55 percent.
It has a higher
glycemic index
than most
other sugar alcohols and so is not as useful for diabetics though still safe if consumed in moderation.
It is somewhat useful for diabetics, however it can have a higher
glycemic index
than other sugar alcohols.
A panoply of minerals, enzymes and amino acids accounts for coconut palm
sugar's slow, steady physiological absorption, preventing blood spikes and giving it a lower
glycemic index rating
than other sweeteners.
They use coconut
sugar as their sweetener of choice, which has a lower
glycemic effect
than other sugars.
Finally, they're low -
glycemic and help improve blood
sugar levels more so
than other forms of starch like bread, pasta, white rice, and processed starches (crackers, granola, cereal).
Notice that you can have a larger serving of dark chocolate
than white (less
sugar), and the extra
sugar in Snickers (and
other comparable candy bars) and jelly beans will totally cause blood
sugar spikes since the
Glycemic Load is so high.
Rye Sourdough bread often has a lower
glycemic index
than most
other bread meaning it doesn't spike your blood
sugar levels dramatically.
NuGo Slim protein bars were tested to have a
glycemic index of only 24, which is lower
than other low
sugar, high protein bars.
They are also lower on the
glycemic index
than other starches (like white potatoes), making them a better choice for blood
sugar support.
[25] Bodybuilders seek out low -
glycemic polysaccharides and
other slowly digesting carbohydrates, which release energy in a more stable fashion
than high -
glycemic sugars and starches.