4 TBS organic butter or coconut oil 2 oz unsweetened baking chocolate 5 TBS heavy cream or coconut milk 1/2 cup powdered * erythritol (or Confectioners Swerve) 2 tsp
stevia glycerite NOTE: OR melt a ChocoPerfection Bar for an easy chocolate coating
What is your opinion on using stevia
glycerite in recipes and adding bulk in other ways such as canned pumpkin, applesauce, yogurt, etc.?
Unlike chemical sweeteners, NOW ® BetterStevia
® Glycerite contains natural plant Stevia extracts.
Yes, but you may want to at a touch of stevia
glycerite if you have some.
Specifically, I saw that you said that you buy erythritol and stevia
glycerite separately to keep costs down.
Subbed fiberyum syrup for the honey and added a touch of vanilla and maple extract, 15 drops of stevia
glycerite then sprinkled a cinnamon / erythritol mix on top.
Glycemic Index of Sweeteners Stevia
Glycerite = 0 Erythritol = 0 Truvia / ZSWEET = 0 JUST LIKE SUGAR = 0 Xylitol = 7 Maple Syrup = 54 Honey = 62 Table Sugar = 68 High Fructose Corn Syrup = 100
For those who'd rather avoid the alcohol in a tincture, look for this in
glycerite form, or place your dosage of tincture in recently boiled water.
Whereas traditional tinctures use alcohol as the solvent,
glycerites rely on glycerin as the main (or only solvent).
This anti-inflammatory
peppermint glycerite is a soothing solution for when you are suffering with digestive discomfort.
I typically buy the cheapest 5 pound bag of erythritol on Amazon and use that with my chocolate goods but boost with the stevia
glycerite which I find in combination with the erythritol doesn't make things bitter.
I personally
think glycerites (herbs extracted in glycerin) are the best method during a food transition.
NOW ® BetterStevia
® Glycerite is alcohol - free and a zero - calorie, low glycemic, natural plant based sweetener that makes a perfectly healthy substitute for table sugar and artificial sweeteners.
2 cups blanched almond flour 1/2 cup Swerve (or erythritol) 1 tsp
stevia glycerite (omit if using Swerve) 3 1/2 tsp baking powder 1 tsp Celtic sea salt 1/8 tsp baking soda 1 1/4 cups unsweetened almond milk 1 tsp almond extract 1/4 tsp coconut extract 3 large eggs
Erythritol and Stevia
Glycerite: I used these sweeteners in the filling to help keep the carbs down.
For the sweetener: I have Swerve (both powered and granular) and stevia
glycerite.
I also only used 3/4 cup of erythritol with a couple of drops of stevia
glycerite.
1/2 cup coconut flour (OR 2 cups blanched almond flour) 1/2 tsp baking powder 1/4 cup Swerve confectioners (or erythritol and 1/4 tsp stevia
glycerite) 1/2 tsp Celtic sea salt 1 cup unsweetened almond milk 2 TBS melted butter or coconut oil 7 eggs (4 if using almond flour) 1 tsp apple extract (or vanilla, but apple tastes great with the Brie Cheese!)
1/2 cup Jay Robb vanilla whey or egg white protein 3/4 cup almond flour 1/4 tsp Celtic sea salt 1/4 cup coconut oil (or butter) 1 tsp cinnamon 1/2 cup Swerve or erythritol 1 tsp stevia glycerite
Maria, I have everything but Stevia
Glycerite.
regarding stevia
glycerite, which I note that you use quite often in your recipes..........
8 eggs 1 cup Swerve (or erythritol and 1 tsp stevia
glycerite) 2 TBS coconut oil or butter 1 cup water steeped in 4 chai tea bags 3/4 cup coconut flour 1 tsp baking powder 1 tsp cinnamon 1 tsp vanilla 1/2 tsp Celtic sea salt GLAZE: 1 cup coconut oil 1 cup confectioner's Swerve 1 tsp vanilla extract (or other extract)
1 cup fresh ground flax meal 1/4 cup coconut oil 1/2 cup of unsweetened almond milk 1/2 tsp baking powder 1 tsp stevia
glycerite (or 3 packets of Truvia) 1 tsp cinnamon 1/4 cup water (or more almond milk)
CRUST: 3/4 cup blanched almond flour or pecan meal 1/4 cup coconut flour 1/2 cup coconut oil or butter 1/2 cup Just Like Sugar (or Swerve) 1 tsp stevia
glycerite 1/4 tsp Celtic sea salt 1 egg
Also, sometimes the recipe says stevia and sometimes it calls for stevia
glycerite.
FILLING: 3/4 cup whole milk ricotta cheese (drained overnight w / cheesecloth & squeezed dry) 3/4 cup mascarpone cheese (or cream cheese) 1/4 cup Swerve (or stevia
glycerite to taste) 1/2 tsp vanilla 1/2 tsp ground cinnamon A pinch of salt
3/4 cup pecan meal 1/4 cup coconut flour 1/2 tsp baking powder 1/2 cup butter or coconut oil 1/2 cup Just Like Brown Sugar 1/4 cup Swerve (or erythritol 1 tsp stevia
glycerite 1 tsp Celtic sea salt
«HEALTHIFIED» FROZEN YOGURT 3 cups unsweetened Coconut Kefir 3 tsp fresh lemon juice 1 cup Swerve (to keep it soft, erythritol will make it hard) 1 tsp stevia
glycerite 1 tsp vanilla extract or other extract (click HERE to find) 1/2 tsp Celtic sea salt (to keep it from hardening)
So, I'm trying to figure out what to look for when you buy stevia
glycerite.
Use cup for cup like sugar, but you need to add a tsp of stevia
glycerite to add sweetness.
I don't like Stevia
Glycerite, could I just add more Stevia if I can't use Monk Fruit?
My recipes will call for Swerve or erythritol and stevia
glycerite.
CHOCOLATE Frosting: 6 TBS unsweetened cocoa powder 1/4 cup butter or coconut oil 1/4 cup Swerve (or erythritol and 1 tsp stevia
glycerite) 1/4 cup vanilla almond milk 1/2 tsp vanilla extract
6 TBS unsweetened cocoa powder 1/4 cup butter or coconut oil 1/4 cup Swerve (or erythritol and 1 tsp stevia
glycerite) 1/4 cup unsweetened almond milk 1/2 tsp vanilla extract
1/2 cup natural peanut butter 1/4 cup butter or coconut oil 1/4 cup erythritol (or Swerve) 1/2 tsp stevia
glycerite (omit if using Swerve) 1/4 cup unsweetened almond milk CHOCOLATE SWIRL: 2 TBS butter or coconut oil 1 oz unsweetened baking chocolate 10 TBS heavy cream or coconut milk 1/4 cup Confectioners Swerve (or erythritol ground in a coffee grinder) 1 tsp stevia glycerite (omit if using Swerve)
1 (8 oz) pkg cream cheese or coconut cream, softened 1/2 cup organic butter or coconut oil, softened 1 (18 ounce) jar creamy NATURAL peanut butter (or almond butter) 1 tsp vanilla extract 1 cup powdered erythritol * and 1 tsp stevia
glycerite (or 1 cup Swerve)