Sentences with phrase «gm of protein daily»
I am a CKD patient with less than 1.2 gm of protein loss and a normal GFR of 90 and have to eat less than 50 gm of protein daily.
https://nutritionfacts.org/
of lean body mass = 150 gm of protein daily • Carb intake should be 0.1 — 0.2 gm / lb.
I still eat less than 50 gms of protein daily but with a mix of animal and plant protein that includes eggs, chicken, almonds, soy and seeds / beans.
Not exact matches
of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day
Whilst the recommended daily protein allowance for adults in general is 0.8 gms per kilo of body weight, sprinters often require around twice that amount.
«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»
I'm 50 yo, and slim, I eat a can of sardines twice a week and 31 gm of whey protein isolate daily and have tons of energy and better recovery than if I only eat my beans, brown rice, nuts, and fruit and vegetable shakes and vitamin supplements.