2 stalks celery, chopped 1/2 onion, chopped 2 cloves garlic, minced or pressed 10 ounces firm tofu, drained 1/4 cup walnuts, finely ground 1 1/2 cups cooked brown lentils 1 1/4 cups quick - cooking gluten - free oats 3 tablespoons Bragg's Liquid Aminos 2 tablespoons organic ketchup (avoid Heinz or other big name brands because of high fructose
corn syrup and
GMOs) 1 tablespoon Dijon mustard 2 teaspoons
dried parsley 1/2 teaspoon each thyme, sage, and rosemary Organic Ketchup, to taste
4)
corn starch (not only
GMO, but glycemic) 5) soybean oil (90 % chance
GMO) 6) sugar (enough said) 7)
dried beef (fine... and finally) 8) Hydrolyzed
corn protein (a «code word» for MSG 9) Maltodextrin (another MSG «code word») 10) Natural Flavor (often another «code word» for MSG) 11) Yeast extract (definitely a «code word» for MSG 12) caramel color (artificial or not?..