Sentences with phrase «gms moderate fat»

The keto buddy shows the following macros: quick fat loss 636 kcal: fat 30 gms protein 66 gms carbs 25 gms Moderate fat loss 1031 kcal: fat 73 gms protein 66 gms carbs 25 gms Should I be balancing both the macros and the calories as 636 cal look unreal, or if I can hit my macros even if I go a little overboard calories its all right?

Not exact matches

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»