Sentences with phrase «gms fiber»

I eat edamame, or soybeans, (11.0 gms protein / 6.0 gms fiber) several times a week.

It has 13.0 gms of protein per serving, also 10.0 gms fiber.

I like to mix in another vegetable, usually broccoli (5.0 gms protein / 4.0 gms fiber), add a little olive oil, salt, pepper.

I also eat oatmeal (8.0 gms protein / 6.0 gms fiber) every day.

I've found that you can replace just about any of the meat dishes with healthy black beans (7.0 gms protein / 7.0 gms fiber) or refried beans (be sure to check if they are made with lard, in they are, opt out).

I mix mine with their Good Friends (5.0 gms protein / 12.0 gms fiber) for a vegetarian protein and fiber blast (pun intended!)

Avocado: (4.0 gms protein / 8.0 gms fiber) Peas: (5.0 gms protein / 4.0 gms fiber) Corn: (4.5 gms protein / 3.0 gms fiber) Lima beans: (6.0 gms protein / 4.0 gms fiber) Brussels sprouts: (4.0 gms protein / 3.0 gms fiber) Artichoke hearts: (4.0 gms protein / 4.0 gms fiber) Asparagus: (4.0 gms protein / 3.0 gms fiber)

Mark All seeds are loaded with fiber, about 10 - 12 % by weight so that 100 gm (3 oz) of whole wheat flour has about 12 gm fiber, 100 gm sunflower seeds or almonds also have about 12 gm fiber.

Last check I got 79 gm fiber, 77 gm protein.

Not exact matches

Calories: 355; Total Fat: 14 gm; Saturated Fat: 2 gm; Cholesterol: 186 mg; Sodium: 290 mg; Carbohydrates: 29 gm; Fiber: 7 gm; Sugar: 14 gm; Protein: 29 gm

All other ingredients lited in Elana's recipe are in this calculation: calories 204 / fat 13 gm / carb 16 gm / fiber 2 gm / protein 5.6 om

A batch of 16 made without powdered sugar on top — per cookie: 111 calories, 9.6 gm fat, 5 gm carb, 2 gm dietary fiber, 2 gm sugar, 3 gm protein

A snack with 6 gm of fiber and only 130 calories, of which 37 % are from protein, 43 % from carbs, and 20 % from fats, with no saturated or trans fats sounds pretty good.

If you were to order or make a breakfast that included health omega 3 fat, greens and cacao full of anti-oxidants, 21 gms of protein, and about 8 grams of fiber (a boost of fiber with chia seeds would be good here) it would be hard to do.

So if you are highly active and eat 3000 calories per day the recommended amount of fiber is 42 gms per day.

The leptin situation I think can really be improved with eating less carbs - like 100 gm a day - and having good fats, fiber and probiotic foods.

As one follows my diet more closely, meaning as little non fiber carbs as possible and avoiding excess protein (above 1 gm / day / kg lean mass for most), the beneficial returns not only increase, but accelerate.

Most have around 6 - 8 gms of protein and about the same amounts of fiber.

My average carb intake was 161 gm, but if you factor in all the fiber I was eating from the beans and the bionic fiber which averaged 58 gm, my net carb intake came out to around 103 gm, which is right smack dab in the middle of the 50 - 120 gm range I was shooting for.

Calories: 120 Total Fat:.5 gm Saturated Fat: 0 gm Monounsaturated Fat: 0 gm Polyunsaturated Fat: 0 gm Cholesterol: 0 mg Protein: 2 gm Carbohydrate: 21 gm Dietary Fiber: 3 gm Sodium: 15 mg

«Fasting serum was obtained from postmenopausal women participants at the Pritkin Longevity Center Residential Program where they were placed on a low - fat (10 - 15 % Kcal), high - fiber (less than 40 gm / d) diet and attended daily exercise classes for 2 weeks.»

In fact, a half - cup of beans contains 2.6 gm of fiber.

It can have up to five grams of fiber per 1/2 cup serving (122 gm) and is also rich in moisture.