Sentences with phrase «go at a low intensity»

«Hop on the elliptical or treadmill and follow a protocol where, for a certain number of minutes, you go at a high intensity and then you go at a low intensity,» Perkins says.

Starting in the fifth week, the plan includes easy running days (you should go at a low intensity, conversational pace), plus three key workouts.

Not exact matches

«The outer radiation belts are going to be reflected in that inner radiation belt but at a much lower intensity.»

If you're bodyweight training you can do a «warm up» set of the same moves you're planning to do for your workout at a lower intensity, or if you're short on time, do the first few moves of your workout at a lower intensity or with modifications, then go full out when you're warmer.

So, running at a lower intensity will automatically make you burn more fats, and the only real way to burn sugar is to go to a higher intensity.

-- the symptoms have stayed at low intensity and I feel lighter and more easy going.

So moderate intesity is in between low and high intensity, you will be finding the pace somewhat hard but you feel ok and can keep going at the same pace.

The routine isn't long enough to create the kind of stress that prolonged cardio can result in, and whilst it isn't quite at the level of a HIIT (High Intensity Interval Training) workout, it's going to have an overall conditioning effect, and it'll cerainly tone those lower - body muscles.

Remember the «dynamic warmup:» If you're going to perform a specific activity, such as a kick in martial arts or kicking a soccer ball, start out slowly and at low intensity to get your muscles used to it.

Low intensity steady state cardio (like a long run or jog at the same pace) will do wonders for your heart (and possibly help you lose weight), but, while it likely won't reduce your testosterone levels, it's not going to do much to increase them either.

I have kept my exercise low intensity (walking) while I typically run, after much reading on this site, I know I need to work on heart rate training as it takes me no time at all to go above my target rate of 121.

What I recommend in terms of exercise is that you go for walks or easy hikes at a low intensity.

I had to stay late yesterday for a conference call at 7 pm so I ran down to our wellness center with my laptop and worked from the treadmill while doing my LISS session («low intensity steady state» from Kayla's guide) before going back up to my desk.

If a cold greenhouse gas absorbs a photon emitted from the ground, and emits at a lower intensity, where does the rest of the energy go?