«[We were told to] do what we are best at and to
go at full intensity, especially at home.
Not exact matches
The old days of boxers getting up
at 5 am to do an hour of steady paced running are long
gone and the reason is because sports science has shown that mixed martial arts and boxing fights are not steady paced but explosive in nature and require the ability to fight intensely for a number of seconds before a brief rest bite and then
full intensity again.
If you're bodyweight training you can do a «warm up» set of the same moves you're planning to do for your workout
at a lower
intensity, or if you're short on time, do the first few moves of your workout
at a lower
intensity or with modifications, then
go full out when you're warmer.
Staring
at a
full -
intensity iPhone or iPad right here in your face, seriously bad idea before you
go to sleep.