Sentences with phrase «go over my calories»

I had to stop eating it after three slices or I would have gone over my calorie count for the day!

I've been trying to find documentation that would tell me, clearly, what is the rule... if serving extra fruits and vegetables cause the meal to go over the calorie limits... what happens then?

Many people will wait until the end of the day to add up their food intake and they often find they have gone over their calorie limits.

Why is it that every time I go over my calories by 100 or 200 and feel guilty instead of accepting it and somehow the day turns into a cheat day or binge?

You might go over your calories, you might go over your carbs for the day, but by eating foods that agree with your body and don't spike your blood sugar, I'd argue that you're better off in the long run.

Remember, just because you're limiting your calorie intake, does not mean you should eat one muffin as long as it does not go over the calorie count.

Don't beat yourself up if you go over your calories a little bit, especially at the start, these things take time.

Provided that you don't go over your calorie target a diet containing MCTs will be more effective than many other diets.

I like you will plan ahead and eat less throughout the day so if and when I go over my calories for the day, it's not too much damage.

Just don't go over your calorie intake and you'll still drop fat.

Dietary fat can be easily stored if you go over your calorie budget for the day.

I'm a little confused on this part — «I find I do nt reach the actual amounts supposedly needed for nutrition without going over my calorie limits».

By having one serving of pretzels you may meet your salty craving without going over your calorie intake for the day.

Not exact matches

Probably well over 1000 calories so definitely going to have to hit the gym hard tomorrow.

I made these muffins today and wasn't sure if I was going to be the only one in my household eating them but as it turns out all the calorie counting foodies thought these muffins were over the top!!

Plus, it's served over whole wheat pasta with just enough marinara sauce to save on all those calories you'd eat going out to an Italian restaurant.

My favorite way to eat leftovers is setting up the traditional plate all over again, but going heavy on the protein and veggie sides and lighter on the high - calorie treats like candied sweets and stuffing.

I went with the apple juice over other juice drinks because it was cheaper, organic, and had fewer calories.

Request salsa instead of salad dressing for a low - fat, low - calorie replacement, or just go with a squeeze of lime over the top for a kick of citrus flavor.

Protein pizzas are a fraction of the calories of traditional pizzas which means you can eat pizza as often as you want and not have to worry about going way over your calories for the day!

Between 1989 and 2006, the study found that Canadians» per capita daily calorie intake went up by 170, equivalent to an average weight gain of between 1.8 and 12.2 kilograms over those seven years.

But the egg fast isn't about counting calories, almost everyone loses a lot of weight even if they go over their usual calorie count.

So rather than worrying about whether that plum pudding is going straight to your hips or the glass of bubbles will tip you over your allocated calorie count, you freed your mind of all that negativity and simply enjoyed your food and drinks mindfully with your nearest and dearest?

I know roughly how many calories are in my food so although I am not strictly counting, I know that I am not going WAY over.

While Im not worried about calories at the moment more worried about kicking the habit and making it stick I hadded a little more melted chocolate and powder to the mix so that it compensates for the super chocolate taste I love and once I can go without the soda I will cut it down but I figured if one or two can't take the craving away then no matter what the calories it will be helping me over come an addiction and in the long run if I can cut the chocolate down I will be a healthier person without severe struggle

, baked chips (don't count as a component), imitation cheese sauce (because real cheese sauce counts as a meat / meat alternate and we cant afford to put any more of those on the menu and still meet mins / max)... I actually had a broker come in and bring some dessert treats that shall remain nameless that do not contribute to the grains... therefore are not regulated by the grain - based dessert rule and a great way to add calories to the meals without going over the ranges.

As far as Tater Tots go, the could be included in a meal sometimes, just not every day or the fat and calories would probably be over the allowable amount.

My question exactly — in this age of childhood obesity, we stick cheese under the fried coating??? My only guess is that the school district must meet very high calorie minimums (as calculated over the course of a week) and this entree would obviously go far in that direction.

Whichever ones you choose, make sure to eat the correct amount to avoid going over your daily calorie limit and your maximum fat intake — overeating fat will have negative consequences just as overeating anything else will, so just don't push it.

All of the calories that you consume will go into your muscles, meaning your muscles will grow and your fat deposits will reduce over time.

When it gets to the point where you're obsessing over how many calories you've burned, or how much your weight went up overnight, or that piece of cake you ate, you're adding more stress into your life.

This guide will help you learn how to balance your meals and snacks so you can eat healthy, lose weight, and feel satisfied without going crazy over calories.

I usually go slightly over on my calories to ensure there is no muscle atrophy when I'm aiming to maintain my current body fat mass.

People have gone on nutritional ketogenic diets consuming over 5000 calories a day and lost weight.

«If the number of calories going in is the same over time, and there's a net gain, then obviously the way those calories are managed is different or something has changed,» Kuk said.

While you don't need to completely avoid milk like you should the above drinks, it would definitely be a good idea to keep it to a minimum (calcium is nice, but milk is still just liquid calories) and / or go with skim or 2 % over whole.

I'd now like to give tracking my calories and macros another go, and I'm trying to determine good «cutting» values (for calories and macros), but there's a lot of competing / varying info out there that puts things all over the map (including the calculator and table on this page!

But, I show you all this to elucidate the point that despite all the semantics and nuances people argue over: calories apply to the human body and before you worry about anything else, you need to sort out your energy balance because regardless of how «healthy», organic, or gluten - free, a food is — if you eat more than your body needs, you're going to gain weight.

What I tend to do is save these extra calories over the weekend when my husband and I go out to a nice restaurant or go to a social gathering of some sort.

Going out to eat sometimes means meals consisting of over 1,000 calories.

Even if you go slightly over your calorie limits, it's just not a big deal.

Indeed, most popular fad diets that have come and gone over the years have enthusiastically promised that you don't have to count calories, that you don't have to eat less, or maybe that you -LSB-...]

When you go a few hundred calories per day over your planned calorie intake or have a food that you have labeled as «bad,» you feel like you've lost control.

:) I feel like I am consuming enough calories for my body weight (over 3000 kcal / day with 62 kg or 136 pounds) but the amount of food to consume is very unappealing as I go 100 % healthy (not even olive oil).

Once you take the time to truly understand the Calorie counting equation (and all of the factors that go into it), you will have the knowledge to gain control over your weight.

Really, count calories or count carbohydrates, learn what your safe level is and try not to go over that; just don't over do the sugar (whatever the source).

When weight gain occurs even on a low amount of calories there is usually something going on hormonally beyond the «excess» cardio: I've also gained a tonne of weight despite running 90 - 100mpw plus other activites on an average 2500 - 3000 calories (despite burning over 2000 per day through exercise) so I do empathise with that problem!

However, I would disagree that it is unhealthy to go over 30 % calories from fat - there are no such studies proving that but there are studies proving the opposite.

I could go on all day about the benefits of intermittent fasting over a chronic low - calorie diet, but the single most important factor that decides whether a certain fat loss or man boob reduction regimen will succeed or not is COMPLIANCE.

You mentioned at one point you counted calories... I wonder if it wouldn't be worth going back to that for awhile and see exactly where you are at now and possibly cut back just a little and see what happens — maybe 100 calories less a day which is 700 less a week, which will add up over time.