Due your due diligence I say, and
go to bed at night resting easy with a clear conscience because you did so.
Not exact matches
In fact, I'd argue that
going to bed at a reasonable hour and getting a good
night's
rest actually make me cooler.
What we did is I would
go to bed at 7 pm and the baby would be his until midnight, then I was on duty the
rest of the
night.
I am praying that one day soon she will
go to bed at bedtime and sleep the whole
night through so we can both happily join the
rest of our family on the weekend activities.
You'll know your child gets regular
rest if he can nod off 15
to 30 minutes after he
goes to to bed at night.
And it — and then when I
go to bed at night, it gives my body time
to kind of
rest and recuperate, and it's not working on this huge meal.
When you
go to bed at night and your body is tired but your mind is racing, it helps you put your thoughts
to rest so you can sleep.
So
going to bed at the same time every
night and getting the right amount of
rest can improve how you feel.
There are ways for you
to adjust certain behavior, such as when you
go to sleep, what you do before you
go to bed, and what you eat during the day that could help you sleep better and get more
rest at night.