Sentences with phrase «goal mile pace»

Then, 3x200 meters at your goal mile pace with 90 seconds to 2 minutes of recovery between each.

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Not exact matches

This workout includes two miles at goal pace with sufficient recovery.

Over time (every two weeks) increase the laps run at goal pace and decrease the laps jogged, until you can maintain your goal pace for the entire two miles.

However I was a little confused at the statement that says «if your goal is to race at 6 minute mile pace.