Sentences with phrase «goal pace»

This workout includes two miles at goal pace with sufficient recovery.

These workouts focus on the specific fitness you need to run your 5K goal pace.

Marathon Monday: Marathon Goal Pace Training + Portland Marathon Training Week 4

You may start with a workout like 4 x 800 meters at your 5K goal pace and two minutes of easy running in between.

If its pace, goals and assits, then Theo's got that and if its tricks, goals pace and assists then Sanchez's got that too.

More advanced runners may progress to a workout like 3 x mile at 5K goal pace and only 90 seconds of easy running as recovery.

If your goal pace is 8:30 per mile, then your goal is to hold that pace for 3.1 miles on race day.

This can mean falling off a goal pace in running, rowing, or swimming, or struggling to complete those last few repetitions in your strength training workout.

(33) That could significantly hurt their chances of winning, since most high level athletes start faster than their goal pace.

If you have a goal pace in mind for a future race, aim for 0.5 mph faster than that pace during the speed interval.

Over time (every two weeks) increase the laps run at goal pace and decrease the laps jogged, until you can maintain your goal pace for the entire two miles.

I tried to hold on around my goal pace (8:30) for as long as I could.

I love to do tempo and speed work on it, it definitely helps me accomplish my goal paces much better than outside!

Although last month brought me closer to the goal pace this goal shouldn't be a problem for me.

The Empire «Dividends Received» line has nearly crossed over the goal pace and I am set beat my goal handily.

Users can additionally set a goal pace, and the app will feed you audio updates to stay on track with the tempo.