"Goal physique" refers to the physical appearance or body shape that a person aims to achieve through exercise, diet, and overall healthy habits. It's the desired outcome of how they want their body to look and feel.
Full definition
That being said, it's beneficial and empowering to learn more about why your stomach sticks out at the bottom and how to use that knowledge to achieve
your goal physique.
In today's post I am going to break this process down into components that are easier to wrap your head around, which will help you attain — and retain — the drive to keep pushing towards your goals, so you can get on the road to weight loss and finally reach
the goal physique you're looking for.
This therefore forces them to overtrain in order to try and reach
this goal physique.