Sentences with phrase «going on a high carbohydrate diet»

Since carbs are tastier and so much cheaper than proteins, a low - fat diet usually means you end up going on a high carbohydrate diet.

Not exact matches

You don't have to go cold turkey on carbs, but do know this: A recent study found that a diet high on the glycemic index — that is, one that's full of refined carbohydrates that cause blood sugar levels to spike — may be associated with a greater risk of lung cancer, even among non-smokers.

High protein, low carbohydrate, low fat, no fat, detoxing, low energy and the list goes on for popular weight loss diets.

This is what happens when you go on a high - fat, high - protein, low - carbohydrate diet: Your body begins to run on fats instead of carbohydrates, and the name for this is ketosis.

In time, scientists on the 2000 DGAC realized that the emphasis on reducing fat in the diet could lead to «adverse metabolic consequences» resulting from a high intake of sugars and starches.39 They went on to note that «an increasing prevalence in obesity in the United States has corresponded roughly with an absolute increase in carbohydrate consumption.»

You may be okay on a vegan - vegetarian diet, but it's just — it's still less than optimal just because of the fact that you got ta go through such extreme lengths to get high - quality protein sources without all the carbohydrate.

But typically if you're going on a low carbohydrate diet, you're eating vegetables, primarily your green veggies, you're eating high quality fat and high quality protein and you got ta be careful especially if you're trying to be Ketogenic not going too high on the protein because protein can be gluconeogenic.

These types of diets don't go into much detail about what measuring or heavily monitoring what you should be eating, by they do suggest that all that is required is a broad reduction on these types of «White Foods» as they're high in carbohydrates.

Scientists have gone on to put people on low fat high carbohydrate diets (ad libitum, meaning completely unrestrained intake of carbohydrates), and the results are as good or better than the ADA recommend diet which restricts carbohydrates from entering the bloodstream to begin with.

On the other hand, to support Jaminet's claim, even if it were true that glucose must rise above 140 to cause damage and that therefore his higher carbohydrate diet is «safe», one would have to show that in everyone eating Jaminet's diet, blood sugar never went above 140.

Patricia turned her diet on its head, going from eating low - carbohydrate, high - protein, high - fat foods to high - carbohydrate, low - protein, low - fat foods.