Sentences with phrase «goitrogenic effect»
The term "goitrogenic effect" refers to the ability of certain substances to interfere with the proper functioning of the thyroid gland. These substances are known as goitrogens and they can potentially cause the thyroid gland to become enlarged, leading to a condition called goiter. Goitrogens are found in certain foods and substances, and their effect can disrupt the normal production of thyroid hormones, resulting in thyroid problems. Full definition
Cooking also reduces the potential goitrogenic effect of maca *.
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In addition, sprouting does nothing to reduce the phytoestrogen content of the soybean nor does it mitigate the powerful goitrogenic effect on the thyroid gland.
However, the evidence and expert thought on this is, don't eat them in excess (if they're cooked, the so - called goitrogenic effect is cooked away).
While the goitrogens in foods that contain them are usually reduced by cooking (such as cruciferous vegetables), cooking actually increases the goitrogenic effect of millet.
Steaming or cooking these foods briefly to reduce their goitrogenic effect is a good idea, too, instead of eating them raw.
Great sources of B vitamins include leafy green vegetables (be sure to cook kale, cabbage, and bok choy to counteract their goitrogenic effects), cooked broccoli, beets, red meat, and liver.
I don't think you need to be afraid of cruciferous vegetables goitrogenic effects, just cook them first to deactivate the goitrogenic effects
Most forms of cooking reduce but do not eliminate the goitrogenic effect.
Cooking them reduces the glucosinalate content that is largely responsible for the goitrogenic effect.
Certain nutrients and cooking methods can limit the goitrogenic effect of raw crucifers, such as kale.
Steaming certain vegetables, especially those in the cruciferous family like kale, bok choy and broccoli, can help reduce their goitrogenic effects.
Higher oral doses of thyroid hormone were needed when she consumed soy — she presumably used iodized salt so iodine intake did not prevent the goitrogenic effects of soy.
However, cooking actually increases the goitrogenic effect of millet!
Apparently, they contain anti-nutrients like phytic acid that interfere with mineral absorption, have a goitrogenic effect, and are also xeno - estrogenic and act to reduce libido and inhibit fertility.