Another substitution that works well for the soda bread is
golden flax meal for 1/4 of the almond flour.
· 1.5
tbsp golden flax meal + 3 tbsp water · 3/4 cup spelt flour · 1/4 cup Vega One Vanilla Chai Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used Dang)
I also substituted the oats for 1/4 cup oat bran, 1/4 cup quinoa flour, and 1/8
cup golden flax meal.
Ingredients: 1 1/2 cups rolled oats 1 cup unsweetened coconut flakes 1
Tbsp golden flax meal 1/2 tsp salt 3/4 cup chopped pecans 1/2 cup dried blueberries 3 very ripe bananas, mashed 1/4 cup coconut oil, warm enough to be liquid 1 Tbsp... View the Post
I
used golden flax meal and the color was very nice although I do like the dark color of Elanas which I will use for the brushcetta when I make the next batch... no chance of any being left out of this one.
Golden flax meal, cashew milk, lemon juice, and vanilla complete the flavors and nutritional profile for this easy drink.
Non-GMO Ingredients: Organic Cornmeal, Modified Tapioca Starch, Sugar, Potato Starch, Corn Starch, White Rice Flour, Corn Flour, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate),
Golden Flax Meal, Xanthan Gum, Sea Salt, Sodium Bicarbonate.
You can purchase this pre-ground
golden flax meal - link (store in freezer to prevent it from going rancid) or buy the whole golden flax seeds (link) and grind them as needed in a coffee grinder, which is what I do.
I made it with
the golden flax meal because that's what I had and it was absolutely outstanding.
Golden Flax Meal: Flax meal has become my go - to for baking without eggs.
used
golden flax meal but got breadsticks with an unappealing grey tinge.
My winning combination was using coconut flour, ground
golden flax meal, and psyllium husk powder.
Ingredients: eggs, maple syrup or honey, coconut oil, apple sauce, coconut milk or almond milk, orange extract, orange zest, baking soda, apple cider vinegar, cranberries, coconut flour,
golden flax meal, chocolate chips, pecans.
This looks wonderful, and I'm always happy to have more hot keto cereal recipes (my favorite is a mix of chia,
golden flax meal and almond flour).
Golden flax meal, cashew milk, lemon juice, and vanilla complete the flavors and nutritional profile for this easy drink.
Ingredients: 1 1/2 cups rolled oats 1 cup unsweetened coconut flakes 1 Tbsp
golden flax meal 1/2 tsp salt 3/4 cup chopped pecans 1/2 cup dried blueberries 3 very ripe bananas, mashed 1/4 cup coconut oil, warm enough to be liquid 1 Tbsp honey 1 tsp vanilla extract