Not exact matches
* A 30g serving is 99 calories and on non-fast days I will add a tablespoon of chia
seeds and one of
golden or brown
flax seeds with 250 ml of skimmed milk
for breakfast.
Look
for golden flax seeds instead of brown.The brown variety will be more likely to darken your baked goods due their brown hulls.
Golden flax seed is preferable
for it's light color.
1) Pre-heat oven to 300 deg Fahrenheit (150 deg cel) 2) Line one large baking sheet (0r two medium baking sheets) with parchment paper 3) In a large bowl, combine the oats, chia
seeds,
flax seeds, raisins, almonds and other nuts, and mix well 4) In a smaller bowl, whisk together the honey, light brown sugar, melted butter and cinnamon until smooth and sugar has dissolved 5) Pour the honey mixture over the dry ingredients and stir well until you get a homogeneous mixture 6) Pour the mixture over the baking sheets and spread evenly with a spatula, then season lightly with sea salt 7) Bake
for 15 minutes, then stir the granola gently (to make sure all sides are cooked) 8) At this point, you may need to switch the baking sheets (if you are using 2) so the granola cooks evenly 9) Bake
for another 15 minutes, then stir again, before cooking
for a final 15 minutes or until
golden brown 10) Remove granola from the oven and place on cooking racks until completely cool and crisp 11) Store granola in air - tight containers at room temperature.
2 cups Rice Flour 1 cup Tapioca Flour 1/2 cup Garbanzo Flour (plus about 4 Tablespoons
for dusting) 1/4 cup ground
golden flax seeds 2 teaspoons baking soda 2 Tablespoons vinegar 1 3/4 cups warm water 2 Tablespoons poppy
seeds or sesame
seeds 2 Tablespoons unsweetened nondairy milk or water.
*
For an egg free version: Mix 2 Tablespoon ground
flax seed,
golden or dark varities, with 6 Tablespoons warm water.
2 cups Rice Flour 1 cup Tapioca Flour 1/2 cup Garbanzo Flour (plus about 4 Tablespoons
for dusting) 1/4 cup ground
golden flax seeds 2 teaspoons baking soda 2 Tablespoons vinegar...
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry roasted, unsalted, sunflower seeds ground into a meal * (not almond meal) 2 Tablespoons coconut flour 4 Tablespoons ground golden flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to dark
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry roasted, unsalted, sunflower
seeds ground into a meal * (not almond meal) 2 Tablespoons coconut flour 4 Tablespoons ground
golden flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer
for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to dark
for a narrow piece, shorter
for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to dark
for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower
seeds bake in a single later at 350
for 5 - 7 minutes until they get fragrant and just barely begin to dark
for 5 - 7 minutes until they get fragrant and just barely begin to darken.
3 tablespoons (30 g) white chia
seeds 1/3 cup (80 ml) water, more if needed 1/2 cup (120 g) packed cooked and cooled amaranth (see headnote) 1/2 cup plus 2 tablespoons (75 g) whole wheat pastry flour, plus extra
for rolling 3 tablespoons (30 g) shelled hemp
seeds 3 tablespoons (23 g)
golden roasted
flax seeds 2 tablespoons (15 g) almond meal 1 1/2 teaspoons nutritional yeast Generous 1/2 teaspoon fine sea salt 2 tablespoons (30 ml) olive or grapeseed oil
gluten - free, nut - free vegan everything
seed bagels adapted from Green Kitchen Stories makes 12 ingredients + 1/2 C
golden flax seeds + 1/2 C sunflower
seeds + 1 C pumpkin
seeds + 1 C whole buckwheat groats + 1/4 C everything bagel seasoning plus more
for sprinkling + 2 T ground psyllium husk + 1 1/2 C water
BBQ Grissini (Makes 16, 7 inches long bread sticks) 1 cup Sunflower
seeds 1 cup
Golden flax seeds 2 tablespoons Black sesame
seeds (ground
for decoration)
So I soaked those in hot water
for a couple of hours, then blended them and the soaking water with a small shallot, the white balsamic, about 1/2 tbs of herbs de provence, 1 tsp of lemon zest, 2 tsp of
golden flax seeds, the tbs of lemon juice, and two tbs each of nutritional yeast and dijon mustard.
Nut and Zucchini Crackers (Adapted from The Raw 50) 1/2 cup
golden flax seeds — ground 3/4 cup purified water 1 medium zucchini — roughly chopped 2 cups walnuts or pecans — soaked in purified water
for 4 hours handful of fresh mint (optional)-- chopped poppy
seeds for sprinkling
There are two kinds of
flax seed —
golden and brown — and whilst either can be eaten and are roughly equivalent in terms of nutrition, the brown
seeds are used more commonly
for cattle feed and the
golden ones are more often sold
for human consumption.
I bought a bag of whole
golden flax seed at Trader Joe's
for $ 2.99, and after making this recipe, had about 1/3 of the bag left.
Then when I re-read your recipe I noted it called
for «
Golden»
Flax seed meal, and I had bought the non-
golden one apprently.
2 cups Rice Flour 1 cup Tapioca Flour 1/2 cup Garbanzo Flour (plus about 4 Tablespoons
for dusting) 1/4 cup ground
golden flax seeds 2 teaspoons baking soda 2 Tablespoons vinegar...
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry roasted, unsalted, sunflower seeds ground into a meal * (not almond meal) 2 Tablespoons coconut flour 4 Tablespoons ground golden flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to dark
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry roasted, unsalted, sunflower
seeds ground into a meal * (not almond meal) 2 Tablespoons coconut flour 4 Tablespoons ground
golden flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer
for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to dark
for a narrow piece, shorter
for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to dark
for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower
seeds bake in a single later at 350
for 5 - 7 minutes until they get fragrant and just barely begin to dark
for 5 - 7 minutes until they get fragrant and just barely begin to darken.
Canned grated parmesan also is great
for breading things, mixed in equal parts with ground
golden flax seeds and almond flour.
The light (
golden)
flax seeds are more expensive, so save your money (unless, of course, you really need the lighter variety
for some reason) and buy the dark variety.
Golden Flax seed is a high fiber food + arguably one of the best
for the healing + cleansing benefits of the digestive system!