Eat less carbs in the morning and afternoon, but eat about 3
golf ball sized portions for dinner (not right before bed!).
Scoop
golf ball sized portions of dough (approximately 2 tablespoons) and place them a couple inches apart on the cookie sheets.
Also include a small serving of squash or a whole grain (like quinoa), a «good» plant - based fat (like
a golf ball sized portion of nuts, several slices of avocado, or a tablespoon of olive oil), and plenty of herbs and spices.
Not exact matches
Roll the individual
portions into round
balls about the
size of a
golf ball.
ice cream scoop to
portion if you like, roll beef mixture into
golf ball —
size portions and place on baking sheet, spacing 1» apart (you should have about 24).
So to curtail your tipsiness, nibble on something like a
golf ball -
sized portion of nuts, or fresh guacamole with veggies before you take your first sip.
Try a
golf ball -
sized portion of nuts or seeds along with a tennis
ball -
sized serving of fruit; or a cup of raw veggies (like sliced red bell pepper and cucumber) paired with hummus or roasted chickpeas.
Fair play: I add a small,
golf -
ball -
size portion of everything I want — no restrictions!
Using floured hands, roll potatoes into
golf -
ball -
size portions, and flatten and dip in flour.
Roll beef mixture into
golf ball —
sized portions (a two - ounce ice cream scoop works well for this) and place on baking sheet, spacing one inch apart.
Nut butters
Portion size: 1 tablespoon, or about half a
golf ball Slayton's favorite nut butter is sunflower butter (yes, technically a seed butter), as it offers linoleic acid, which has been shown to reduce belly fat.
Shape each
portion into a
ball about the
size of a
golf ball and press it gently between your palms to flatten it into a patty that is about 3 inches in diameter and 1?