To encourage the body to better regulate this stress, we require
good aerobic function and consumption of healthy foods.
Those that had
a better aerobic function had higher academic achievement overall and their social - economic status improved better than those that didn't improve during this crucial period.
Not exact matches
Medical treatment and care guidelines for those with diabetes often call for a combination of
aerobic and endurance training to maintain healthy weights and
good respiratory
function.
Perimenopausal women had higher FMD, and their blood vessels dilated faster — indicating
better endothelial
function — compared with postmenopausal women, when both
aerobic fitness groups were combined.
Researchers studied healthy peri - and postmenopausal women who were regularly active and highly fit as
well as women who did not exercise regularly and had relatively low levels of
aerobic fitness to determine whether fitness and / or menopause affect blood vessel
function.
It does suggest, however, that
aerobic activity may be a
better bet for overall brain
functioning.
It's so
good for your brain, in fact, it might improve your brain's
function as you age even more so than
aerobic exercise.
By engaging the full spectrum of
aerobic muscle fibers, improvements in the heart and lungs, increased circulation, and
better brain
function also occur.
A
well -
functioning aerobic system improves circulation, helps the immune system, supports anaerobic muscles, protects joints, ligaments, tendons and bones, and aids other
functions.34
A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an
aerobic exercise program had
better cardiovascular fitness, improved strength,
better bladder and bowel
function, less fatigue and depression, a more positive attitude, and increased participation in social activities.
Well developed
aerobic fibers can help neighboring anaerobic fibers
function better and recover faster by improving circulation of oxygen and other nutrients while disposing of unwanted byproducts within the power muscles.
Likewise if you don't have a
good functioning aerobic system, which helps the power muscle fibers
function and prevents injury.
With balanced training, diet and stress control, increased
aerobic function, and a
better brain, not only is muscle fatigue significantly reduced, but performance improves.
But there are other areas that you can also address: anything that reduces stress (
better nutrition,
better sleep, fewer chemicals around you) also increases
aerobic function, essentially making the
aerobic system more «trainable.»
This is a conscious form of biofeedback that can assist in building
aerobic function and overall health, and help
better understand the brain.
The fastest way to
better memory and cognitive
functioning is
aerobic exercise.