Sentences with phrase «good alignment of the spine»

Not exact matches

Memory foam topper is considered the best as it contours well to the body contours offering enough support and proper alignment of the spine and back.

Alignment of the spine allows for muscle relaxation, better breathing, and improved blood circulation throughout the night.

More specifically, it addressed the intrinsic musculature of the spine and the joints that keep them moving mechanically well with healthy alignment, which is essential for healing and preventing injury.

In other words, spinal alignment is a critical element in obtaining and maintaining good health.1 Specifically, your spine houses and protects your spinal cord and 31 pairs of spinal nerves, the lengthy cord - like extension of your brain and the primary branches extending from that main trunk.

The goal of this is to get our spine and pelvis in the best alignment possible.

All classes focus on better posture, alignment, balance, coordination and flexibility and are offered utilizing the latest, state - of - the - art Pilates equipment including the Reformer, Tower, Chair, Spine Corrector, Jumpboard and many props to make your Pilates experience both challenging and safe.

Holding the Steel Mace in a horizontal position causes the weight to offset one side of the body, demanding more stabilization as well as requiring strength to maintain a neutral alignment of the spine.

(3) So alignment of the spine changes in the sitting position, which means that the compressive forces on the lumbar discs change as well, which dehydrates them more rapidly and can create structural problems down the line.

As I developed more awareness of the alignment of my spine, I began to feel more energy throughout my body as well as more openness from deep within.

Most people define a good squat as hips below the knees, but when focusing on core alignment you should only squat as low as you can while maintaining proper positioning of the ribs, spine and hips.

When the spine moves out of correct alignment it impacts how well the nervous system communicates and performs.

As I'm learning more and more, alignment of those body parts has a significant effect on how the well the abs can do their jobs, which are * important jobs * to say the least... Maintaining core stability and control, keeping your abdominal contents pulled in, and flexing, twisting, and bending your spine.