Sentences with phrase «good amount of iron»

All of these deliver good amounts of iron, magnesium, zinc, omega 3 fatty acids and are therefore ideal for a plant - based diet.

In addition, this lean meat packs good amounts of iron, zinc, phosphorus, B vitamins and potassium.

Beans, chickpeas, lentils, tofu, cashew nuts (ground or butter), ground chia seeds, ground linseed, ground hemp seeds, pumpkin seeds (ground or butter), quinoa, kale, raisins, dried figs, dried apricots and fortified breakfast cereals provide good amounts of iron.

They increase energy with the good amounts of iron in them and have more antioxidant activity than other types of beans.

It has a good amount of Iron and also helps to detoxify the liver.

It is a source of complete protein (unlike rice and other grains) and packs a good amount of iron, fiber and other vitamins and minerals.

They are a good natural source of vitamin E, with black olives also containing a good amount of iron.

They increase energy with the good amounts of iron in them and have more antioxidant (neutralize cell - damaging free radicals that may help lower the risk of heart disease, cancer, and other diseases.)

Molasses also contains a good amount of iron, which may help stop anemia (a common cause of hair loss) and antioxidants that may help stop premature graying.

Coconut milk also contains a good amount of iron — more specifically, around 3.8 mg per half cup (118 ml), or around 21 % of the RDI.

They are high in vitamins A, C, E and K and contain a good amount of iron and calcium!