If you've built
a good amount of muscle mass so far and you're satisfied with the results, then congratulations.
Bodybuilders that carry
a good amount of muscle mass know that getting to look like a sumo wrestler and gaining a ton of fat is not needed in order to build muscle.
My question is that being 33 is it realistic for me to be able to put on
a good amount of muscle mass say like if I did the captain America workout?
Hemsworth knew that in order to play the role of the Thor, god of Thunder he would have to put on
a good amount of muscle fast to gain size and look worthy of a god.
In fact your body will look more toned and healthy with
a good amount of muscle mass and low body fat.
I'm not sure of my body fat percentage, but I'm about 102 pounds, my BMI is about 18, and I have
a good amount of muscle.