Sentences with phrase «good amount of sleep»

The 59 - year - old college drop - out finds seven hours to be the best amount of sleep for optimal creativity the following day, also reports the Times.

We ate quite a bit of pre-made meals and not enough good fruit & veg, we always wondered why we were constantly ill — a high stress environment (which uni can definitely be) really needs a good balanced diet and a good amount of sleep to go with it.

Adjusting schedules so that they get a good amount of sleep and are not too distracted to eat is important but it is also important to be able to flex a schedule a bit without having your child freak out and ruin your time.

Getting a good amount of sleep helps with weight control, says W. Chris Winter, MD, author of The Sleep Solution.

Get a good amount of sleep, wake up extra early, and absolutely eat breakfast.

Even if you get a good amount of sleep, going to bed late is likely to leave a large amount of your sleep being highly inefficient.