Sentences with phrase «good amounts of calcium»

Tofu as a vegan source of protein has a great nutritional value and is packed with an excellent source of essential amino acids and can deliver good amounts of calcium, iron and various other micronutrients.

Additionally, hemp milk has good amounts of calcium as well, which acts as a metabolism boosting agent.

Most varieties are fortified with vitamin D and provide a good amount of calcium, protein, and potassium.

Not exact matches

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

Mangos are rich in vitamin A and have good amounts of vitamins B and C as well as potassium, calcium and iron.

Based on a 5 year old having a 100g portion this breakfast it contains good amounts of protein, fibre, potassium, calcium, magnesium.

Feta cheese will also supply you with calcium to support healthy bones and teeth, zinc and vitamin A, as well as a trace amounts of potassium, magnesium and B vitamins.

Chia seeds also contain healthy fatty acids, calcium, iron, and a good amount of protein too.

For example, with a «good source of calcium» claim, the food must contain more than a set amount of calcium.

They are a great source of omega 3, helpful in reducing blood pressure, contain a good amount of fiber, protein, and calcium, and can assist in getting you «full» faster.

It contains no cholesterol or sugars, is very low in fat, and as far as grains go, is a good source of protein and has a small but significant amount of calcium.

Now while it can be fortified to contain a significant amount of calcium and vitamin D, rice milk is not a good source of potassium or protein.

Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble Goji Berry is a nutritional powerhouse.

It contains natural phenols which acts antioxidants as well as small amounts of the minerals calcium, potassium, iron, manganese and zinc, unlike refined sugar which is literally empty calories.

A good breakfast must have the combinations of protein, calcium, fiber, some bits of healthy fat, and adequate amount of sugar.

Dairy products contain the well - known amount of calcium.

You should consume adequate amounts of calcium, vitamins A, C and D, as well as phosphorus to make sure your baby «s teeth develop correctly.

While bone mass does return usually within six months of stopping breastfeeding, maintaining the proper dietary amount of calcium will keep you and baby healthy, as well as decreasing future risk of osteoporosis.

Calcium is important for the prevention of osteoporosis in later life, though it should be noted that older adults may need to take extra amounts of calcium supplements; some may not absorb it as well as younger Calcium is important for the prevention of osteoporosis in later life, though it should be noted that older adults may need to take extra amounts of calcium supplements; some may not absorb it as well as younger calcium supplements; some may not absorb it as well as younger people.

The best way to get the right daily amount of calcium is to eat a diet rich in calcium - containing foods.

These products contain significant amounts of saturated fat, allergy - inciting cow protein, and pesticides, as well as a large load of phosphate, which can neutralize the benefits of calcium.

Sure, kids can get calcium from sources other than milk, but the best non-dairy calcium sources are things like canned fish with bones and skin (like sardines or salmon), white beans, turnip greens, and kale — not exactly kid favorites, and children would have to be eating these foods in sufficient quantities three times a day, every day, to get the same amount of calcium as they get from milk.

Sweet potatoes are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate.

All sea vegetables are great low - calorie sources of most B vitamins, calcium, iodine, magnesium, manganese, potassium, zinc, and vitamins A, C, and K. Most varieties also contain large amounts of lignans (the cancer and heart - disease preventing compounds found in flaxseeds) as well as potent antioxidants and phytochemicals.

And the good news is that breast milk always contains the right amount of calcium for baby — even if Mum does not have enough in her diet.

You can use a relatively small amount of calcium chloride pellets to dissolve snow and ice, making it economical as well as effective!

The ratio of strontium to calcium in a given layer of coral reef — as well as the amount of a heavier isotope of oxygen in the carbonate itself — reflect the temperature in this historical record, but the isotopic information also reveals rainfall.

«One of the main characteristics of enamel is its durability, which it owes to the particularly high amount of calcium it contains as well as other minerals,» says Dr. Lacruz.

The timing of pronuclei transfer (better early after fertilization, about 8 hours after insemination, referred to as «ePNT»), changes to the manipulation medium (removing calcium and magnesium, and reducing the amount of the protein that mediates the fusion event), and the use of a one - step medium in which the embryos remained for the duration of the manipulation, all were beneficial.

It is a good choice for kids because it contains good amounts of fat, and with a vegetable and meat meal, will provide more calcium than regular milk.

Along with calcium, you also get a good amount of magnesium from each serving, which promotes the absorption of potassium and calcium in the body.

Well, it seems as though dietary calcium, present in large quantities in milk, can reduce the amount of fat that gets stored within our adipocytes, or fat storing cells.

Another heavy hitter in the vitamin A department, carrots also contain calcium, potassium, magnesium, phosphorus and a good amount of fiber.

The leaves also contain a vast amount of nutrients, including vitamins A, B ₆ (pyridoxine), B ₉ (folate), and C (ascorbic acid), as well as minerals like manganese, iron, potassium, calcium, and phosphorus.

On the nutritional side, acai berries contain significant amounts of dietary fiber, fatty acids, calcium, iron, magnesium, manganese, zinc, and copper, as well as several amino acids.

An apple has a relatively high amount of fiber, and almond butter has several important nutrients in it as well including calcium, iron, and vitamin E. For a nice healthy snack packed full of nutrients, try half of an apple combined with one tablespoon of raw almond butter.

Although peppermint is not particularly known for having substantial micronutrient levels, its leaves contain small amounts of calcium and potassium, as well as vitamins A (retinol) and C (ascorbic acid).

Carrots also contain fair amounts of vitamin B9 (folate), which is crucial for fetal development, as well as for iron absorption and red blood cells production; vitamin C (ascorbic acid), which improves immunity and promotes skin health by stimulating collagen formation; potassium, for the regulation of blood pressure, as well as for suporting muscle and nerve function; manganese, for calcium absorption, carbohydrates metabolism, and blood sugar regulation; B - complex vitamins, namely thiamin, niacin, riboflavin, and pantothenic acid, all of which are necessary for vital bodily functions; and copper, which not only promotes red blood cells production, but also supports vascular, nerve, immune, and bones health.

Even a tiny amount of calcium from bones is easily absorbed, making broth one of the best sources of calcium.

One good way of keeping these symptoms in check is to maintain good nutrition and have adequate amounts of vitamins and minerals like calcium and magnesium throughout your pregnancy.

The best sources of usable calcium are dairy products and bone broth (although the amounts are much smaller in bone broth).

While oranges are well - known for their high vitamin C content, they also contain a good amount of potassium, calcium and vitamin B's which are all essential components to build and maintain healthy cells.

I've been eating basically dark leafy greens, red onions, mushrooms, berries and calcium / magnesium rich beans, as well as minimal amounts of cashews, almond butter and seeds every day or every other day, trying to get the right nutrients in my bones so I could heal better.

• Calcium will come from rabbit bone broth, with more minor amounts from the carcasses of chickens that have finished laying, egg shells, small amounts from nutrient - dense fruit, vegetables and nuts, as well as significant calcium, other essential minerals and hormones from nettle tea and other weeds such as chickweed and clCalcium will come from rabbit bone broth, with more minor amounts from the carcasses of chickens that have finished laying, egg shells, small amounts from nutrient - dense fruit, vegetables and nuts, as well as significant calcium, other essential minerals and hormones from nettle tea and other weeds such as chickweed and clcalcium, other essential minerals and hormones from nettle tea and other weeds such as chickweed and cleavers.

Thyme has high amounts of vitamins C and A, as well as minerals, calcium and manganese.

Eating leafy greens and beans will provide a higher amount of calcium as well.

Almond milk is good for bone health because it provides 30 % of the recommended daily amount (RDA) for calcium and 25 % of RDA for vitamin D.

Dried plums contain smaller but appreciable amounts of magnesium phosphorus, iron and calcium, as well.

They are well known for their high vitamin C content, but also contain significant amount of vitamin A, B vitamins including niacin and riboflavin, magnesium, phosphorous, and calcium.

One tamale contains small amounts of calcium, potassium and vitamin C as well.