Sentences with phrase «good amounts of dietary»

Papaya is an excellent fruit to add to a weight loss plan as its low in calories, full of nutrients, and has a good amount of dietary fibre.

They also pack a good amount of dietary fiber which can improve bowel movement and digestion and even prevent diabetes.

Muesli will help obtain good amount of dietary fibers needed.

A good amount of dietary fat is associated with longevity, but there are confounding factors.

It adds thickness and a good amount of dietary fiber to the smoothie.

Zucchini is a starchy summer squash that not only provides a good amount of dietary fiber (2.5 grams per cup), but it also provides polysaccharide fibers like pectin that have special benefits for blood sugar regulation.

These little pods of goodness can be steamed in a matter of minutes and sprinkled with a bit of sea salt for a satisfying snack that brings high quality plant - based protein and a good amount of dietary fiber to the table.

Not exact matches

While oats are like I said earlier loaded with dietary fiber, cashew nuts are naturally cholesterol - free and contain good amounts of heart - healthy fats, fiber, and protein.

While bone mass does return usually within six months of stopping breastfeeding, maintaining the proper dietary amount of calcium will keep you and baby healthy, as well as decreasing future risk of osteoporosis.

The Recommended Dietary Allowance (RDA) represents the amount of nutrients suggested to maintain good health for most people.

He concludes, «Mounting evidence from ecological and observational studies, as well as studies of mechanisms, indicates that the Western dietary pattern — especially the large amount of meat in that diet — is strongly associated with risk of developing Alzheimer's disease and several other chronic diseases.

It means that dietary - supplement companies that sell these sorts of well - marketed «more bioavailable» products can make bigger claims and bigger profit margins while using lower potency or lower amounts of curcuminoids.

Well, it seems as though dietary calcium, present in large quantities in milk, can reduce the amount of fat that gets stored within our adipocytes, or fat storing cells.

On the nutritional side, acai berries contain significant amounts of dietary fiber, fatty acids, calcium, iron, magnesium, manganese, zinc, and copper, as well as several amino acids.

Since they are only made in small amounts in the body, much of the research I've read suggests that it is beneficial to consume them from dietary sources as well.

None of the USDA government dietary plans offer the minimum amount of choline necessary for good nutrition.

While timing, meal frequency, and food distribution all help with applying the diet to your daily life, the author sees the most important elements of weight loss as good food choices and sticking to your targeted numbers: the right calories, and the correct amounts and ratios of protein, carbs, dietary fat.

100 grams of cooked amaranth seeds provide 102 calories and very little fat (2 % DV), as well as good amounts of protein, carbohydrates, and dietary fiber.

Mechanistically the candidates for harm from saturated fats seem to occur only in metabolic syndrome, and even there people with metabolic syndrome seem to do better on low - carb diets with significant amounts of dietary saturated fat, so the feared mechanisms probably aren't that crucial.

A classical ketogenic diet — with a staggering 70 - 90 percent of total calories coming from fat — might not be necessary.51 Classical ketogenic diets restrict protein as well as carbohydrate, since 48 - 58 percent of the amino acids in dietary proteins can be glucogenic, thereby undermining the purpose of a diet intended to generate a high amount of ketones and limit glucose as much as possible.46 As therapy for AD, however, simply lowering carbohydrate intake to a point where some ketones are generated and hyperinsulinemia is corrected could have positive effects just by easing the metabolic burden on the brain.

The full nutritional value of avocados is rounded up by copious amounts of vitamins B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), C (ascorbic acid), E (tocopherol), and K, as well as dietary fiber and minerals such as potassium, phosphorus, zinc, and magnesium.

Beans are a good source of nutrients, mainly magnesium, iron, potassium, folate, and thiamine, and also provide generous amounts of dietary fiber and protein.

They also provide dietary fiber which contributes well to digestion and low amount of sugar.

During this eight day holiday, Jewish dietary laws forbid eating food containing any amount of wheat, barley, rye, oats, and spelt, that has leavened, or «puffed up,» as well as legumes, beans, peas, rice, millet, corn, and seeds.

When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the cardiovascular and performance benefits of eating the «right size» amount of healthy fat — not too much and not too little.

In 1968, he postulated that people's needs for vitamins and other nutrients vary markedly and that to maintain good health, many people need amounts of nutrients much greater than the Recommended Dietary Allowances (RDAs).

When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the cardiovascular and performance benefits of eating the «right size» amount of healthy fat - not too much and not too little.

Aside from the fact that dietary carbohydrate intake is only weakly correlated to any factors seen by the baby in the womb (eg blood glucose, insulin, etc), 261 g / day is a substantial amount of carbohydrate — well above physiological needs.

The lean, shredded chicken breast is seasoned with anti-inflammatory spices — cayenne and smoked paprika — for a flavorful punch and the sprinkle of black beans provides ample amounts of dietary fiber as well as protein.

First used by the indigenous peoples of the Amazonian region, camu camu is quickly getting worldwide popular as the best known source of vitamin C (ascorbic acid), providing a whopping 96 mg per 4 g, which surpasses by about 30 times the amount of ascorbic acid in oranges and slightly exceeds the Recommended Dietary Allowance (RDA) of 90 mg / day for adult men and 75 mg / day for adult women.

Americans now spend more than $ 30 billion per year on dietary supplements, but just because the masses are spending mad amounts of money on increasingly dubious products doesn't mean YOU have to as well!

With a significant amount of dietary fiber, low calories, and a good protein content (20 - 30 % of dry matter) which includes most of the essential amino acids, mushooms also provide a nutritionally significant content of vitamins (B1, B2, B12, C, D and E) and trace minerals such as zinc or selenium.

If you are struggling with weight loss and have tried all of our other dietary recommendations but are still eating a good amount of fruit, try cutting back and see how you feel.

In the context of a whole food, which contains other macronutrients (protein and fat) as well as dietary fiber, vitamins, minerals, antioxidants, and phytonutrients, the amount of energy that food provides — the calories — becomes relative to the other benefits.

The amount of kelp contained within Good Green Stuff is approximately 60 mg, and the total iodine content of Good Green Stuff from kelp and marine algae is around 154mcg - equivalent to the daily dietary recommended intake for adults, but less than the recommended intake for pregnancy and breast - feeding.

If such a person has low 25 (OH) D and thinks she is getting enough calcium, she would do well to record her dietary habits, research the relative amounts of calcium and anti-nutrients in the foods she is eating, and consider consulting a registered dietician or another type of professional nutritional consultant.

Zucchini is a very good source of vitamin C, magnesium, dietary fiber, phosphorus, potassium, folate, vitamin B6, and vitamin K. Additionally, it has a notable amount of vitamin B1, omega - 3 fatty acids, calcium, iron, and protein.

Rich in dietary fiber and with a good amount of protein, chard works to moderate the passage of food through the digestive tract and stabilize blood sugar.

So I think the amount of linoleic acid in the formula should be normalized to pre-1960 data for Americans, or, better, if they are available, to data from breast milk concentrations of mothers from traditionally living populations that had not yet encountered dietary vegetable oils at the time the data were collected.

Indeed, several studies have shown that the dietary GI is a good predictor of HDL concentrations in the healthy population, whereas the amount and type of fat are not (16 — 18).

Well, it turns out that eating a sufficient amount of protein on a daily basis is THE key dietary factor in getting your body to preserve your muscle and burn fat instead.

I recommend supplementation to all of my patients, since it is intimately involved in supporting so many functions crucial to health and well - being, and as it seems that none of us are getting a sufficient amount from sunlight or dietary sources.

From experience, people typically don't need to cut back on dietary fiber, however, if they are consuming high amounts of dairy, nuts, and seeds, it may be a good idea to back off of those and focus on good hydration and getting plenty of fats.

Asparagus is a great source of vitamin K, folate, vitamin B1, vitamin C, beta - carotene, vitamin B2, and B3, and contains a good amount of phosphorus, potassium, vitamin B6, dietary fiber, vitamin E, and manganese.

«In a recent acute metabolic study we did not observe any beneficial effects of distributing the same amount of dietary protein equally over three daily meals as compared to the normal American pattern of 65 % of dietary protein with dinner as evaluated by measurement of whole body protein synthesis and breakdown as well as MPS.»

An important but not well - appreciated dietary change has been the substantial increase in the amount of dietary fructose consumption from high intake of sucrose and high fructose corn syrup, a common sweetener used in the food industry.

Below is the recommended dietary allowance (RDA) of protein, based on age, as well as a table listing the amounts of protein in some common foods.

Asparagus also contains a good amount of phosphorus, potassium, vitamin B6, dietary fiber, vitamin E, and manganese.

In fact, studies show that people who get a good amount of vitamin E are at a much lower risk of dying of a heart attack than people whose dietary intake of vitamin E is marginal or inadequate.

Lima beans are also a good source of dietary fiber, which may benefit feline health in small amounts.