Sentences with phrase «good amounts of iron»

In addition, this lean meat packs good amounts of iron, zinc, phosphorus, B vitamins and potassium.

They increase energy with the good amounts of iron in them and have more antioxidant activity than other types of beans.

It has a good amount of Iron and also helps to detoxify the liver.

It is a source of complete protein (unlike rice and other grains) and packs a good amount of iron, fiber and other vitamins and minerals.

They are a good natural source of vitamin E, with black olives also containing a good amount of iron.

Coconut milk also contains a good amount of iron — more specifically, around 3.8 mg per half cup (118 ml), or around 21 % of the RDI.

They are high in vitamins A, C, E and K and contain a good amount of iron and calcium!

The formula that I created will deliver the.27 mg / day with no other fortification because blackstrap molasses contains a good amount of iron.

Not exact matches

They contain a good amount of minerals like potassium (helps controlling heart rate and blood pressure), manganese, copper (production of red blood cells), iron (red blood cell formation) and zinc

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

You can increase the amount of iron absorbed from your meals by including good sources of vitamin C, such as pepper, broccoli, cabbage, Brussels sprouts, kiwi fruits, oranges, strawberries, pineapple, grapefruit and orange juice.

It also meets 29 % of your daily iron needs and contains a good amount of magnesium, phosphorus and manganese (27).

They are a good source of potassium, iron, and contain a surprising amount of protein.

Mangos are rich in vitamin A and have good amounts of vitamins B and C as well as potassium, calcium and iron.

Oats contain a good amount of protein, are high in fiber, and rich in thiamine, folate, B5, iron, magnesium, zinc, copper, and manganese.

Chia seeds also contain healthy fatty acids, calcium, iron, and a good amount of protein too.

Other than that, I found the marinade / sauce more than sufficiently thick without a roux after a short amount of cooking - I didn't need as long as indicated but maybe that's because I used a cast iron pan and it retained the heat from the oven better than some other oven proof pans.

Ishida's IX - GA - 4075 high performance X-ray inspection system can reliably detect even tiny amounts of foreign bodies down to 0.3 mm in size, including bone, stones, glass and metals such as iron and stainless steel as well as dense plastics.

Add to that the fact that oats contain a good amount of protein, are high in fiber, and rich in thiamine, folate, B5, iron, magnesium, zinc, copper, and manganese, and I want to add oats to all of my baked goods!

Ishida's advanced high performance X-ray inspection system, the IX - GA - 4075, can reliably detect even tiny amounts of foreign bodies down to 0.3 mm in size, including stone, glass and metals such as iron and stainless steel, as well as dense plastics.

For anyone interested in the nutritional aspects: Good fatty acid profile Large amounts of fiber Good amount of ironIt covers almost every micronutrient but lacks a bit of retinol (or beta - carotene), vitamin c (which is important to increase uptake of non hemoglobic iron), b2, kalcium.

Pumpkin seeds also contain a good amount of protein and iron so eating the seeds does provide some nutritive value.

Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble Goji Berry is a nutritional powerhouse.

It contains natural phenols which acts antioxidants as well as small amounts of the minerals calcium, potassium, iron, manganese and zinc, unlike refined sugar which is literally empty calories.

Did you know that by consuming an adequate amount of iron, you can help protect your unborn baby (as well as yourself) from lead?

And absolutely, the problem is SO MUCH BIGGER than one person's choices: the amount of misinformation floating around out there (and the amount of it that comes from otherwise intelligent, highly trained medical professionals), the lack of help and support for new nursing moms, the lack of adequate maternity leave in the US (in Canada, where I live, one can take up to 50 weeks» leave with unemployment pay), the persistent idea that dads «need» to bottle - feed their babies in order to bond with them, the idea that formula is «normal» and breastfeeding is «best» — in some places it really seems like you'd need a will of iron to keep at it when the going gets tough.

Cereal remains a great diet for toddlers as it contains a great amount of minerals like iron as well as more than ten or so kinds of vitamins.

Although you can boost your baby's absorption of the iron by serving spinach alongside foods containing vitamin C, it is far better to look for alternative food sources to ensure that your baby receives sufficient amounts of these vital nutrients.

For the chocolate, raw is best (as opposed to processed cocoa powder) so that you receive the maximum amount of nutrition possible (magnesium, iron, chromium, amino acids & more).

They contain a good amount of healthy fats, iron, magnesium, copper and fiber, together with a small amount of sugar.

The leaves also contain a vast amount of nutrients, including vitamins A, B ₆ (pyridoxine), B ₉ (folate), and C (ascorbic acid), as well as minerals like manganese, iron, potassium, calcium, and phosphorus.

Make sure you also read the packaging labels to determine the amount of iron contained in the product, as well as the other ingredients.

On the nutritional side, acai berries contain significant amounts of dietary fiber, fatty acids, calcium, iron, magnesium, manganese, zinc, and copper, as well as several amino acids.

You'd have to eat a lot of whole wheat toast to equal the amount of fiber in edamame, as well as a 4 - ounce chicken breast to get as much iron (which might be a contributing factor to fatigue in the first place).

Grass fed meat has many benefits including higher amounts of CLA, stearic acid and Omega - 3 but all red meat is a good source of protein, iron and B - 12.

An apple has a relatively high amount of fiber, and almond butter has several important nutrients in it as well including calcium, iron, and vitamin E. For a nice healthy snack packed full of nutrients, try half of an apple combined with one tablespoon of raw almond butter.

Carrots also contain fair amounts of vitamin B9 (folate), which is crucial for fetal development, as well as for iron absorption and red blood cells production; vitamin C (ascorbic acid), which improves immunity and promotes skin health by stimulating collagen formation; potassium, for the regulation of blood pressure, as well as for suporting muscle and nerve function; manganese, for calcium absorption, carbohydrates metabolism, and blood sugar regulation; B - complex vitamins, namely thiamin, niacin, riboflavin, and pantothenic acid, all of which are necessary for vital bodily functions; and copper, which not only promotes red blood cells production, but also supports vascular, nerve, immune, and bones health.

It is rich in antioxidants, and has outstanding amounts of vitamins A, C, K and folate, as well as the mineral iron, aside from small amounts of other vitamins and minerals.

The best blood test to run for iron - deficiency is ferritin (the amount of stored iron in your body.

With all of this talk recently about Block Weight Training, such as Blobs, Fatman Blobs, Fatman Clones, and the Iron Grip Monster, it can be pretty easy to think that you either have to spend an exorbitant amount of money in order to develop Grip Strength through block weight training, or you have to completely ruin one of your perfectly good dumbbells by cutting one of the heads off.

Dried plums contain smaller but appreciable amounts of magnesium phosphorus, iron and calcium, as well.

It also has decent amounts of vitamins B1, B3 and B6, as well as vitamin A, iron, magnesium, potassium, zinc and copper.

Tofu as a vegan source of protein has a great nutritional value and is packed with an excellent source of essential amino acids and can deliver good amounts of calcium, iron and various other micronutrients.

It is a great antioxidant and high in vitamins A, D, E and K and contains a good amount of minerals including iron.

Not only does it offer 3.3 mg of iron per ounce (28 grams), meeting around 18 % of the RDI, but it also contains a good amount of fiber, magnesium, copper and manganese (70).

A cup of cooked oats contains around 3.4 mg of iron — 19 % of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).

If you make them with a focus on healthy ingredients, tacos can provide a good balance of protein, fats and carbohydrates and provide ample amounts of fiber, vitamin C, calcium and iron.

In addition to the lack of gluten and grains, coconut flour is high in fiber and low in carbs - again, two great qualities to add to a baked item - and has a good amount of protein and iron.

The best way to get the adequate amount of Iron is to consume it via healthy food.

Beans are a good source of nutrients, mainly magnesium, iron, potassium, folate, and thiamine, and also provide generous amounts of dietary fiber and protein.