Sentences with phrase «good amounts of magnesium»

It also meets 29 % of your daily iron needs and contains a good amount of magnesium, phosphorus and manganese (27).

Brazil nuts are the best food source of the essential mineral selenium, and contain a good amount of magnesium which is involved in the proper functioning of just about every system in your body.

Along with calcium, you also get a good amount of magnesium from each serving, which promotes the absorption of potassium and calcium in the body.

That same on - cup serving contains 15 % of the phosphorus daily needs, together with the exact same amount of zinc, both of which are vital to muscle, nerve and heart function, as well as a good amount of magnesium.

Collards are particularly high in calcium, plus they contain a good amount of magnesium.

Whole wheat products, such as buckwheat flour, contain a good amount of magnesium as the mineral is found in the outer bran shells, which are normally removed in refined flour or white bread.

Not exact matches

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

It ranks low on the glycemic scale, contains a higher amount of protein than rice, wheat, millet and corn, and is a good source of magnesium.

Oats contain a good amount of protein, are high in fiber, and rich in thiamine, folate, B5, iron, magnesium, zinc, copper, and manganese.

· Just a small serving of about one - quarter of a cup will give you close to 50 percent of the recommended daily amount of magnesium, essential to bone and heart health as well as bowel function.

Based on a 5 year old having a 100g portion this breakfast it contains good amounts of protein, fibre, potassium, calcium, magnesium.

Feta cheese will also supply you with calcium to support healthy bones and teeth, zinc and vitamin A, as well as a trace amounts of potassium, magnesium and B vitamins.

Add to that the fact that oats contain a good amount of protein, are high in fiber, and rich in thiamine, folate, B5, iron, magnesium, zinc, copper, and manganese, and I want to add oats to all of my baked goods!

Like figs, almond are a very good source of fiber, and they also bring you a great amount of protein, magnesium and vitamin E, which protect your cell membranes from damage.

Like all seeds, grains, and legumes, oats contain a certain amount of phytic acid (or phytate) and enzyme - inhibitors ~ basically, anti-nutrients that bind minerals and nutrients, not allowing them to become available to the body through digestion (magnesium being a good example).

All sea vegetables are great low - calorie sources of most B vitamins, calcium, iodine, magnesium, manganese, potassium, zinc, and vitamins A, C, and K. Most varieties also contain large amounts of lignans (the cancer and heart - disease preventing compounds found in flaxseeds) as well as potent antioxidants and phytochemicals.

In federal crash tests, the agencies found that advanced lightweight materials — in this case a mix of high - strength steel and aluminum, and a small amount of magnesium and composite material — performed just as well as baseline vehicle models.

The magnesium carbonate material that has been given the name Upsalite is foreseen to reduce the amount of energy needed to control environmental moisture in the electronics and drug formulation industry as well as in hockey rinks and ware houses.

The timing of pronuclei transfer (better early after fertilization, about 8 hours after insemination, referred to as «ePNT»), changes to the manipulation medium (removing calcium and magnesium, and reducing the amount of the protein that mediates the fusion event), and the use of a one - step medium in which the embryos remained for the duration of the manipulation, all were beneficial.

Cashew nuts are also a good source of potassium, B vitamins and folate.They contain useful amounts of magnesium, phosphorous, selenium and copper.

Check with your doctor or health care professional about the right amount for you, but it's typically best to look for magnesium glycinate — a highly absorbable form of magnesium that's gentle on your stomach.

Two tablespoons of peanut butter offer seven grams of protein, 3 mg of vitamin E, 49 grams of magnesium, as well as smaller amounts of zinc, vitamin B6 and potassium.

For the chocolate, raw is best (as opposed to processed cocoa powder) so that you receive the maximum amount of nutrition possible (magnesium, iron, chromium, amino acids & more).

And since fruits and vegetables are the best natural sources of this mineral, this means that the amounts of magnesium that people consume in their diets are constantly decreasing.

They contain a good amount of healthy fats, iron, magnesium, copper and fiber, together with a small amount of sugar.

In addition, you can take good quality magnesium supplements that also contain B6, since the level of vitamin B6 in the body determines how much magnesium will be absorbed into the cells, so without adequate amount of B6 your intake of magnesium goes to waste.

Another heavy hitter in the vitamin A department, carrots also contain calcium, potassium, magnesium, phosphorus and a good amount of fiber.

On the nutritional side, acai berries contain significant amounts of dietary fiber, fatty acids, calcium, iron, magnesium, manganese, zinc, and copper, as well as several amino acids.

If I can use Megnesium oil spray daily is it good enough to have sufficient amount of magnesium supplement?

One good way of keeping these symptoms in check is to maintain good nutrition and have adequate amounts of vitamins and minerals like calcium and magnesium throughout your pregnancy.

I've been eating basically dark leafy greens, red onions, mushrooms, berries and calcium / magnesium rich beans, as well as minimal amounts of cashews, almond butter and seeds every day or every other day, trying to get the right nutrients in my bones so I could heal better.

In food Green leafs like spinach and kale as well as most nuts, seeds, and beans contain high amounts of magnesium.

Dried plums contain smaller but appreciable amounts of magnesium phosphorus, iron and calcium, as well.

It also has decent amounts of vitamins B1, B3 and B6, as well as vitamin A, iron, magnesium, potassium, zinc and copper.

High in fiber, quinoa is a great antioxidant that provides good amounts of Vitamin E and magnesium.

A large potato provides 50 % of the daily allowance for vitamin C, 21 % of the allowance for magnesium, 33 % for manganese, and also good amounts of b - vitamins like vitamin B6 and B2.

They are well known for their high vitamin C content, but also contain significant amount of vitamin A, B vitamins including niacin and riboflavin, magnesium, phosphorous, and calcium.

Not only does it offer 3.3 mg of iron per ounce (28 grams), meeting around 18 % of the RDI, but it also contains a good amount of fiber, magnesium, copper and manganese (70).

Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood - elevating chemical within the brain that creates a feeling of well being and relaxation.

A cup of cooked oats contains around 3.4 mg of iron — 19 % of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).

Molasses isn't really something you'd eat in large amounts because it's high in calories, but a tablespoon of molasses is an excellent source of calcium and an even better source of magnesium.

Seeds contain good amounts of plant protein, fiber, calcium, magnesium, zinc, selenium, antioxidants and other beneficial plant compounds, too (23).

The full nutritional value of avocados is rounded up by copious amounts of vitamins B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), C (ascorbic acid), E (tocopherol), and K, as well as dietary fiber and minerals such as potassium, phosphorus, zinc, and magnesium.

Beans are a good source of nutrients, mainly magnesium, iron, potassium, folate, and thiamine, and also provide generous amounts of dietary fiber and protein.

The best calcium supplement to look for is one that is made from calcium citrate and equal or half the amount of magnesium.

Strawberries provide a good amount of fiber and contain minerals like potassium, magnesium, and phosphorus.

Bone broth is a great mineral source and contains a good amount of potassium, calcium and magnesium for healthy bones and blood pressure.

Cayenne's nutritional value of is equally impressive, as it contains high levels of vitamin A (retinol) and significant amounts of vitamins B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), and E, as well as essential minerals, such as potassium and magnesium.

2 teaspoons of hemp seeds (significant amounts of zinc, magnesium, phosphorus and other minerals, as well as a high quality protein and omega - 3 fatty acids)

As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.