Sentences with phrase «good calcium sources»

After looking at the data, Dr. Greger recommends, «At least 600 mg daily via calcium - rich plant foods — preferably low - oxalate dark green leafy vegetables, which includes all greens except spinach, chard, and beet greens (all very healthy foods, but not good calcium sources due to their oxalate content).»

Cheese, yogurt, non-fat or low fat milk are good calcium sources.

Fruit baby food recipes Pureed baby food recipes Baby oatmeal recipes Breakfast ideas for baby Best calcium sources for your baby

There are better calcium sources available that promote health without introducing unnecessary additives into the body.

Not exact matches

Broccoli is also a good source of vitamin B1, magnesium, omega - 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

Healthy horseradish is low in calories and sodium, high in vitamin C, and a good source of calcium, iron, and potassium — if you can manage to eat enough of it.

They are a good source of calcium and omega 3 fatty acids which we could all get more of.

I started eating more rhubarb, and growing my own, as soon as I learned it was a good source of calcium.

Cruciferous vegetables like broccoli and cauliflower are good source of potassium, calcium, have ant - oxidants and are known for cancer fighting properties.

It is a particularly concentrated source of calcium as well as having high levels of other minerals such as iron, magnesium, magnesium and copper.

Absolutely delicious, they are also a good source of fiber, calcium and vitamins.

A cup of whole milk is high in Vitamins D and A, and it's a good source of calcium, protein, and magnesium.

Quinoa: antioxidant rich, high in protein and fiber, good source of calcium, contains Riboflavin -LCB- stimulates metabolism -RCB-, and may reduce the risk of type 2 Diabetes and heart disease

Good source of calcium and zinc.

it's a great source of vitamins + minerals like iron, calcium, potassium, B vitamins, as well as plant - based protein

Tofu is a great source of protein for vegans, as well as iron, calcium and a variety of vitamins and minerals.

Yogurt is good for gut healthy and good source of milk calcium.

The pods are also a good source of many essential minerals such as iron, calcium, manganese, and magnesium.

Plain Greek yogurt is an excellent source of protein, B complex vitamins as well as minerals like calcium, zinc and potassium.

Swiss chard is a good source of vitamins and minerals, including iron and calcium, and is delicious in this sandwich.

Rapini is very high in Vitamin A, Vitamin C and is a good source of calcium, iron and fibre.

These delightful bite - size sesame squares are a good source of monounsaturated fat, iron, calcium, magnesium, phosphorus, copper, zinc, manganese, Vitamin B1, and dietary fiber.

They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium.

Excellent source of vitamin A and vitamin C. Good source of folate and calcium.

Pili nuts are very healthy and nutritious indeed, being a source of energy, potassium and iron.They also have protein, dietary fiber / fibre, and calcium as well as monounsaturated and polyunsaturated fats.

Flax and / or Chia: Good source of fiber and plant - based omega - 3 fatty acids; provides a natural thickening texture that is good in smoothies, porridge, and beverages; good source of calcium and magneGood source of fiber and plant - based omega - 3 fatty acids; provides a natural thickening texture that is good in smoothies, porridge, and beverages; good source of calcium and magnegood in smoothies, porridge, and beverages; good source of calcium and magnegood source of calcium and magnesium

Most famous for the high fiber and calcium content, it's also a good source of iron.

Something I didn't know about okra is that it is high in fiber, vitamins A, C and K and is a good source of iron, calcium and magnesium.

Kefir is also a good source of protein, vitamins D and K and calcium.

Dairy is the best source of calcium in the diet, the main mineral in bones.

And, importantly, nutritionists say that canned pumpkin is just as nutritionally sound as fresh — it's a great source of complex carbohydrates and is a good source of vitamin A, vitamin C, fiber, calcium, iron and other important nutrients.

Made from real almonds, cashews and hazelnuts without added sugar, it's a good source of fiber, low in fat and rich in calcium.

According to the Food Standards Code, a claim that a product is a good source of calcium can be made if it contains no less than 25 % of the recommended dietary intake (RDI) in a specified quantity — for milk, that's the equivalent of 100 mg of calcium or more per 100mL.

It is a good source of zinc, a very good source of manganese and has 15 times more calcium than honey.

Dill is a very good source of calcium, which is important for reducing bone loss.

It is a good source of beta - carotene, and contains many other vitamins and minerals such as niacin, iron, calcium, phosphorus, B vitamins and fibre.

Prepared with almond milk and almond butter, this smoothie is a good source of calcium, magnesium and vitamin B.

Good source of calcium.

It is a good source of calcium, iron, magnesium and potassium.

These legumes are also packed with iron and fiber, as well as being a source of calcium, B - Vitamins and vitamin C.

It is an excellent source of vitamin C, calcium, potassium, thiamine and fibre and a good source of vitamin B6.

Whole grains are a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin.

Garlic is a powerful antioxidant, an excellent source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It's also a good source of calcium, phosphorus, iron, potassium and copper.

The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K, fiber, magnesium and calcium, the broccoli; which also has beta - carotene, fiber and calcium, along with iron and vitamins A, C and D, and peas, which are a good source of protein.

They are a good source of Folate, a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin B6, Calcium, Iron, and Manganese.

It is considered high in calcium and a good source of potassium by the Food and Drug Administration.

Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50 % DV), B3 (60 % DV), B6 (35 % DV) and a good source of Calcium and Vitamin C (both at 15 % DV).

Nutrition bonus: Calcium (30 % daily value), Potassium (17 % dv), Iron, Vitamin A & Vitamin C (15 % dv), good source of omega - 3s.

It's a good source of the B vitamin riboflavin (61 percent Daily Value), as well as several minerals: a standard 1/4 - cup serving provides more than 100 percent of the Daily Value for manganese, and roughly 8 percent of the Daily Value for both calcium and zinc.

Chia seeds are plant based seeds which are high in protein, fiber, omega 3 fatty acids, and calcium and are a good source of antioxidants.