Sentences with phrase «good carbs from»

Good carbs from the sweet potato to give you energy (so many people think you need to cut out carbs, so false!)

Not exact matches

There's a good chance, especially if you're an American, that your diet is filled with processed foods and excess carbs from comfort foods (like donuts and bagels), and they're probably making you sluggish.

If you are looking for a Healthy Meal Planning Solution with lots of options including low carb and vegetarian diets with complete nutritional information and Weight Watchers SmartPoints, my WW friend Kristen, from Slender Kitchen has a really good one.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

From The Keto Beginning: Crazy Good Low - carb, Keto Pancakes (grain - free + sugar - free + dairy - free + nut - free)

Chicken and Bacon Green Chilli from TasteAbounds — This chile verde recipe is hearty and nutritious as well as gluten - free, low carb, Paleo and keto.

Without that sleepy stuffed feeling you get from eating traditional breakfast foods that are full of sugar and carbs, this one is a nice balance of protein, complex carbs and healthy fats that help you feel satisfied well past lunch.

Besides glucose from complex carbs, essential fatty acids from whole foods like avocados are the «good» fats that are absolutely essential from your brain to run at its optimum level, helping with concentration, memory and overall production of that happy serotonin we all want high levels of.

The results from this study shows that the group that was eating according to a low carb diet had a bigger weight loss, they had better cholesterol levels and also more people in this group actually managed to follow their diet.

Before anyone thinks I'm going on some carb - eliminating diet or something, I better just stop and say that I'm in no way cutting grains from my diet.

A growing body of research is suggesting that spreading protein consumption throughout the day (starting with breakfast) can improve cardiovascular health, better address muscle maintenance and growth, and help maintain weight by keeping away those «hangries» that happen when your blood sugar drops and energy level tanks (from eating too many carb - heavy foods).

-LSB-...] you can make your own at home from leftover ingredients or go totally low carb and make this one: Italian Polenta Pizza) Please remember: — when buying — choose better quality (for example freshly made in -LSB-...]

http://drjockers.com/when-not-to-be-on-a-ketogenic-diet/ You are better off consuming carbs on a regular basis during this time from high - quality sources as mentioned in the link I've included!

I see a theme evolving here, y ’ all like warm bready things That's good news because I am only a short while away from publishing our second cookbook — The Ultimate Guide to Low - Carb Baking!

The net result is a sandwich that contains a good amount of protein, carbs, and even healthy monounsaturated fat from the avocado.

This curry is chock full of fiber and vitamins / minerals, has good - for - you complex carbs from the sweet potato and butternut squash, boasts healthy fats from the coconut milk, and has some spice to keep your libido kicking.

I personally believe that low carb stopped working as well for me a couple of years ago because I wasn't paying attention and ensuring that I was getting plenty of fiber and vitamins from raw veggies.

A little bit of natural occurring sugar from dates and dried fruit, as well as natural carbs, are MUCH better than lab - created protein.

I couldn't figure out where all that carb could be coming from; I spent a good 5 - 10 minutes going through ingredients in MasterCook, trying to figure out how this could be so.

I'm using soba noodles, which are made from the finest organic wheat and buckwheat flour, so this soup is not carb - free, but has some amount of very good carbs.

From The Author: «Bell Pepper Pizzas are the absolutely best low carb dinner!

From The Author: «Cinnamon donuts that are baked in a donut tray and are low carb as well as gluten free.

From The Author: «These fifty low - carb cookie recipes cover the range of all that is good for you.

From The Author: «Mini chicken pizza bites make a great snack or appetiser and best of all, they are low carb and gluten free!

From The Author: «Skinny Chicken Fajita Soup Recipe — A simple zesty Mexican - style soup that is low fat, gluten free, and can be made low carb as well!»

For the party, we had a few pizzas from Mississippi Pizza (good vegan options) and carbed oooouuuuutttttt.

The complex carbs from the oats, along with the good fats and protein from the peanut butter, are the perfect combination to power you through your day.

What better way to celebrate than with a healthy pizza that's made from Greek Lifestyle Flatbread, which has half the carbs, twice the protein and nearly four times the fiber of regular flatbread.

I am not able to do an expremely low carb diet and feels best when i get my carbs from fruit and quinoa or rice.

I'm pretty sure arrowroot powder is a no for GAPS, but if you're not trying to stay away from carbs to that extent, it does work well as a thickener — and it makes great cookie kind of things.

Sometimes it's hard to discern if it's gluten or just too many carbs in general, but I find that by staying away from the gluten for the most part, I do well.

I now do 24 hr fasts 2 - 3 days per week in hopes it will help with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20 grams net of carb from mostly radishes celery broccoli spinach.80 - 100 grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr

However, as much as I love pizza, all the carbs on it have kept me away from my beloved pizza (well, how about I don't eat it as often as I would like).

A big part of that 11g comes from the naturally occurring sugar in lactose — my big indicator is how much is added and how much of the total carbs are from sugar - For flavored yogurts Siggi's is probably one of the better brands out there

Thank you so much for this recipe — we're on the Slow Carb diet (from the 4 - Hour Body) and your breakfast recipes (especially the pancakes and this one) are so good it helps me forget that we're on a restrictive diet:)

Studies show time and time again that low fat diets (getting the bulk of your daily value of calories from sugars / carbs) are not good for you.

Causes of low potassium would be dehydration from having diarrhea, sweating, and low - carb diets that are not well formulated.

Tapenade spread on a fresh baguette will offer salty - meaty flavor from the olives (as well as heart - healthy fatty acids) and tasty carbs from the bread.

In my opinion, a lot of these low carb milks taste way better than their dairy filled alternatives — they taste great in everything from low carb hot chocolate to low carb smoothies.

He said his diet is made up of good - for - you fats like avocados, olive oil, and hard boiled eggs, and his main source of carbs are from veggies.

Good complex carbs can come from a variety of sources, such as whole grain breads and pastas, unbleached flours, and quinoa.

A snack with 6 gm of fiber and only 130 calories, of which 37 % are from protein, 43 % from carbs, and 20 % from fats, with no saturated or trans fats sounds pretty good.

Make sure to eat at least 1500 — 2,000 calories per day while breastfeeding and working out and choose from foods that are high in protein and good carbs.

The author of Coffee Is Good for You: From Vitamin C and Organic Foods to Low - Carb and Detox Diets, the Truth About Diet -LSB-...]

A good rule of thumb is to make sure you get 40 % of your daily calories from protein and 30 % from carbs and fat.

In this «no pain no gain, high protein, zero carb, high intensity» world we live in, by following my own intuitive path, I've learned that living completely opposite from this approach is what has lead me to feeling my absolute best.

You will certainly need a high calorie diet to encourage optimal muscle repair and growth, but you need to focus on providing your body with the best quality nutrients instead of empty calories, and you can benefit the most from a diet that is high in protein and carbs and moderate in fat.

Remember to stick to a healthy diet, containing protein from lean meats, low fat dairy, eggs and fish as well as complex carbs.

Also, you should know that people in the low - carb group ate about the same amount of calories from fat as they did before they entered the study, and this means the same amount of saturated fat as well.

It's a good rule to start at 40 % / 30 % / 30 % (protein / carbs / fats) and fine tune your diet from there.