Sentences with phrase «good cardiovascular exercise»

Although cliche, this game is exciting for your dog and provides good cardiovascular exercise.

Beginners can also get a good cardiovascular exercise by working the heart and lungs from walking up the slope rather than using the ski lift.

A well - rounded weight training program, complimented with some good cardiovascular exercise will be a great addition to a diet full of veggies, high quality protein, healthy fats, and water.

They allow for you to keep your kids in one place and enjoy a ride while you get some good cardiovascular exercise.

Not exact matches

Making sure that your routine contains both cardiovascular exercises as well as strength training has many health benefits for your body.

Good cardiovascular fitness will enable you to exercise at a higher intensity before having any EIB symptoms.

Women who exercise during pregnancy enjoy many health benefits, including better cardiovascular fitness, improved mood, and weight control.

Not so fast, suggests a small study of teens out of Scotland that found that high - intensity exercise may be better than endurance training for preventing cardiovascular disease because it can be done in less time.

They're also a good form of cardiovascular exercise; jumping up and down raises the heart rate and gives the heart a great workout.

Some have a higher risk of cardiovascular disease or diabetes, which is due both to lifestyle - related risk factors (such as eating unhealthily, smoking, being overweight and not taking enough exercise) as well as genetic predisposition (such as diabetes mellitus in migrants from Pakistan).

Which works better to improve the cardiovascular health of those who are overweight — dieting, exercise or a combination of both?

«Men with erectile dysfunction are likely to be highly motivated to make healthier lifestyle choices, such as exercising more and eating the right foods — which would greatly benefit their long - term cardiovascular health as well.»

As for how exercise benefits mental capabilities, van Gelder's group speculates that it may be the result of better cardiovascular fitness, which boosts cerebral blood flow.

Rather it is «most importantly for people with metabolic and cardiovascular disorders» to help them be able to exercise better and perhaps improve their condition.

The virtues of exercise are myriad: better cardiovascular health, decreased risk for diabetes, boosted mood, and even perhaps a leaner physique.

The findings also reinforce links between exercise and insulin sensitivity as well as point to new ways to enhance exercise for both healthy individuals and those suffering from cardiovascular or metabolic diseases.

ST. LOUIS — Which works better to improve the cardiovascular health of those who are overweight — dieting, exercise or a combination of both?

«These post-flight changes were somewhat less than expected based on short - duration flights and early reports of long - duration missions and suggest that the current countermeasures on the ISS, which include exercise training, are keeping cardiovascular control mechanisms well prepared for return to Earth,» the authors say.

In my opinion, the kettlebell is the best all - around option for fitness from home as it requires minimal equipment (a kettlebell), minimal space, and can be considered both strength and cardiovascular exercise.

We don't recommend you to stop doing cardio because cardio exercise is good for our cardiovascular system, our physical endurance and even food digestion.

The best way to achieve a long, lean, athletic look is through a combination of resistance training, cardiovascular exercise, and nutrition.

If assessing the connection between fat intake and diabetes, a good study will take into account all meaningful variables, such as how often the participants exercised, or whether they had existing cardiovascular disease.

I was recently following a well known diet and doing cardiovascular exercises and was doing really well until my knees started to effect me immensely, after a doctors visit I have found out I have Chondromalacia patellae.

You can do these exercises in the living room without the need for any equipment and a good programme of bodyweight routines and three or four cardiovascular sessions per week for a few weeks might be a good idea before lifting weights.

He taught me a lot about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.

Its a fantastic cardiovascular exercise as well.

Each level comes with detailed instructions for the kinds of cardiovascular and strength - training exercises you are instructed to do as well as what to eat before and after workouts and a training journal that helps you keep track of your progress.

The more intense you exercise, the faster your metabolic rate will be and the greater the strength and cardiovascular gains you'll experience will be as well.

Improved overall health drastically reduces the risk of developing CAD (coronary artery disease) or other cardiovascular issues, and TRT can help men with low testosterone achieve better physical conditioning through exercise.

(1) Poor health, specifically cardiovascular disease, is now linked to the lack of a good fitness and exercise in young adults between the years of 18 - 30 years of age.

Aerobic exercise is often better known by the term «cardio,» which is short for «cardiovascular.»

It's also the most time - efficient way of improving your cardiovascular fitness as well, as you'll be spending less time exercising while getting better results.

Regular exercise and healthy eating are by far the best ways to keep your heart and cardiovascular system in good working order, but sometimes even a healthy diet can lack some of the nutrients you need to keep them healthy and strong.

The adult age - related clinical syndrome of growth hormone deficiency includes increased fat mass, decreased muscle mass and strength, decreased bone density, elevated lipids, insulin resistance, decreased psychosocial well - being and depression, fatigue, increased social isolation, inability to handle stress, cardiovascular disease, memory decline, overall deterioration in quality of life, frailty, thin dry skin, increased wrinkles, and diminished exercise tolerance.

However, this stroke is not typically performed at great speed, so it's better for overall strength building and cardiovascular exercise.

It is determined largely by the ability of the cardiovascular system to deliver oxygen to exercising skeletal muscle, as well as the ability of that muscle to extract oxygen from the blood.

The basics of what you need to do are exercise regularly, eat and sleep well, which have all been shown to improve and proactively protect your cardiovascular system.

Your best bet is to follow a total - body workout routine that hits all your major muscle groups, combining strength training with cardiovascular exercise.

Sprints not only develop your cardiovascular system, they are one the best exercises to develop massive legs.

Jumping rope is one of the greatest exercises for improving cardiovascular and muscular endurance, as well as dropping body fat.

Our cardiovascular system needs to be challenged, which anaerobic training does far better than any aerobic exercise regimen.

Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone.

This daily exercise journal has space to keep track of an extensive weight routine as well as cardiovascular activity and stretching routines.

Hypopressive / Low Pressure Fitness exercises are a blend of postures with specific breath work that activate the deep core muscles in order to improve abdominal wall and pelvic floor strength, as well as cardiovascular function.

I believe the spread muscular work of the swing combined with the idea that you can continue it for long periods of time and at the same time achieve an extended cardiovascular capacity and an extended muscular strength capacity made it the ultimate exercise for fat loss as well as a huge base from which to do 1,000 reps of thousands of other exercises.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

A complete exercise program should address not only resistance training but cardiovascular training as well.

You'll increase your stamina, get a better overall muscle tone and definition, improve your cardiovascular fitness and also not have had to suffer the heavy impact of some alternate exercises.

But an unbiased read of the literature shows that cardiovascular exercise is a bit better than dieting alone as far as combating metabolic compensation.

Although this method of training burns more calories than traditional cardiovascular exercise, it is best suited for those who are starting out in good physical condition.