Sentences with phrase «good chest stretch»

Not exact matches

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Best known for its ability to strengthen the spine and increase its flexibility, this stress - reducing pose also provides a great stretch for the chest and the front of the shoulders, helps release tension from the back muscles and stimulates the abdominal organs.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

As I lifted my chest and pushed my pelvis forward, I felt the best shoulder and chest stretch of my life.

As you inhale, slowly lower yourself until you feel a good stretch in the chest, with the torso leaning forward and the elbows slightly flared out.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of motion still further in the shoulder joints.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of...

Once you understand that your back pain is not because your back is «tight» but instead weak from lack of training and your chest muscles are actually to blame, you can start adding stretches like this one to your daily routine (as well... [Read more...]

I'll share some great tips for this in today's video, as well as some stretches to help you keep your chest nice and open (great for long days at your desk as well!).

Once you understand that your back pain is not because your back is «tight» but instead weak from lack of training and your chest muscles are actually to blame, you can start adding stretches like this one to your daily routine (as well as beginning to mindfully strength train your back — more on that later).

This move will not only open up your chest, but will stretch your shoulders as well.

If you are using a lower weight, you can lower the weight farther without risking injury, getting a better stretch of the chest muscle.

For best results, position your arms so that your elbows fall just below your shoulders (your upper arms should be no higher than parallel with the floor), and limit the stretch to just behind your chest.

If you don't want this look make sure you spend time opening up your chest with a good stretch.

Don't bounce during the movement of this chest exercise but you want to make sure you feel a good stretch in your pecs at the bottom.

The physical benefits of this dance in Warrior I cover a full body spectrum: ankles, calves, and thighs get a good stretch; the quadriceps and back muscles are strengthened (and that toning continues right up through the shoulders and arms); the psoas gets a delicious lengthening, preparing the body for backbends; and a thorough stretching extends through the belly, shoulders, neck, chest, and even the lungs.

It includes the X stretch, and Yoga X routines that will strengthen your arms, legs, chest, back, shoulders, as well as provide you with a cardio workout.

What also fills out the inner portion of the whole chest more is using a 2 inch thick cambered bench bar, over hand grip and reverse grip to get a deeper fuller pec stretch, this has been building my chest better fuller more mass.

The doorway stretch is probably the best stretch to perform regularly for loosening up the chest and shoulders.

The flyes are considered a good finishing chest exercise because of this muscular isolation, as well as the nice stretch they provide.

I do not believe that a simple chest stretch will fix all your problems BUT sometimes after a long session at the computer nothing feels better than opening up your shoulders.

It's a really good idea: The box contains 124 exercise cards broken into different muscles groups such as chest, back, and glutes (butt), plus cardio and stretching instructions.

SUBSTANCE USE - A man drinks window cleaner and passes out in a park, a woman smokes marijuana at home as well as in a car while riding and while driving and in a restaurant where other men and women are also smoking marijuana, a woman offers marijuana to a friend who declines, several house party scenes show people injecting themselves with drugs, we see prescription bottles and rubber tubing stretched around a person's arm (injections occur off screen), a man drinks from a bottle of codeine cough syrup, goes to the drug store, purchases another bottle and drinks part of it while walking home and later a female neighbor drinks the rest of it in his home, and a man places a marijuana cigarette in his mouth to hide it from a policeman and says it made him feel sick like a bomb was strapped to his chest.

The sharper dynamics alloy you to better exploit the buxom VQ - series V6, which despite its hairy - chested torque at low revs and willingness to rev freely to its 7400rpm power peak (400rpm up on the regular Z) still doesn't stretch the vault - like 370Z body beyond its limits.

This is a much better position than other styles which places the buckle over the chest or shoulders where it digs in painfully after long stretches.