This was a missing piece in my striving for excellent health and I know I will never go back to not drinking
enough good clean water.
Since drinking clean water is one the most important things you can do for your health, having a reliable water filter or a source
of good clean water to consume should be at the top of your natural living priority list.
And then, other than that, uh — just reading all the books we all know in love uh — and just learning the reasons behind like, plants and animals and uh —
good clean water, and no blue light after dark, and all these.
Lots of
good clean water.
Very generally speaking, Neff described that from an evolutionary survival standpoint we needed to be hyperaware of danger, not having enough food etc. but if there was
a good clean water source nearby that did not require our attention once recognized.