Sentences with phrase «good contraction»

Remember when you're doing this exercise to get a really good contraction in the glutes.

When I hit the same muscle group two days in a row, I would always feel a much better contraction on the second day and get a better pump.

If you're doing cable crossovers, for best contractions cross your hands with one going over the other.

Well the contractions continued to get closer together and more intense and before I knew it I knew it was time to push.

At the top extension, keep wrists extended for better contraction.

In addition, when you practice the drawing - in maneuver you should also contract your pelvic floor muscles to get an even better contraction.

While it is important to have good contraction ability of your pelvic floor I believe there is a much better way to keep your pelvis healthy and strong that doesn't involve Kegelling!

While you don't have to use his exercises, starting in a stretch (on the chest, arms and back) leads to better contractions on full range isolation reps.. This is an example of what I'm talking about:

Pick heavier weights and go for five sets of 10 - 12 reps. Move on to flyes, making sure to use bands or chains in order to ensure a better contraction and decrease the stress placed on the shoulders.

Slightly tilt your upper body in the direction of the machine and pull the resistance inward, toward your side, until you get a good contraction in the lats.

From that position, row the dumbbell toward the waist until you feel a good contraction in the lats and mid-back muscles.

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

If you're looking to get a better contraction in the lats and increase your pulling strength, try pausing for a one - second hold at the top of each rep.

Pick the heaviest weight you can handle without sacrificing proper form and make sure to keep your elbows tight at the sides and get a good contraction at the top.

Additionally, the preacher curl will give you a better contraction and an improved range of motion, resulting with more muscle growth.

But to be honest I seem to get a better contraction exhaling with tension.

Once the rope reaches waist level, separate the ends of the rope to get a better contraction.

Be sure not to move your feet while doing the exercise to get the best contraction.

You can usually get a better contraction by using slightly lighter weights, something you can execute eight to twelve times without cheating.

Your upper body may lift a little to get a better contraction of your back, but it shouldn't be a jerking motion.

Maybe you just have one side that's tight and that just causes you to feel like you can't get a good contraction and maybe a little SI Joint pain or pain deep in your butt to go with it.

I get a better contraction of the deltoid with this version of the upright row and it keeps the shoulder in a much safer position.

It's also critical to get a good stretch at the bottom of the movement and a good contraction at the top.

Remember, the whole point of doing the glute activation earlier was so that when it came to doing these exercises you would mainly be targeting your butt rather than thighs (even though they will also get a good workout too), so keep your focus on getting a good contraction on your butt muscles when doing these.

When you're in the «flying position» make sure you get a good contraction on your glute muscles, but be careful not to twist or drop your back — you want to form a straight line from fingers to toes.

A muscle must first lengthen to get a good contraction and if we look at postural core control, especially during exercise, then you need great rib expansion.

I remember my midwife saying, «You're having a good contraction, Heather.

Normal strength of the pelvic floor muscles is the ability of the muscles to maintain a good contraction for 10 seconds.