While it is important to have
good contraction ability of your pelvic floor I believe there is a much better way to keep your pelvis healthy and strong that doesn't involve Kegelling!
Not exact matches
The
ability to produce graphene without the need for active heating not only reduces manufacturing costs, but also results in a
better product because fewer defects — introduced as a result of thermal expansion and
contraction processes — are generated.
Although it is not
well - known, muscle fibers of different types (I, IIA and IIX) display very similar force producing
abilities, but very different
contraction velocities.
Eccentric - specific gains produced by neural mechanisms might not transfer
well to COD
ability, because of differences between the strength training exercise and the COD maneuver in terms of both movement pattern, and
contraction velocity.
Eccentric - specific gains produced by peripheral mechanisms might be reasonably expected to transfer
well to COD
ability, because the stiffness of the passive elements within the muscle is not expected to be affected by the movement pattern, and may actually be increased by the velocity of the
contraction (Rehorn et al. 2014), making the properties of the passive elements even more relevant for high - velocity
contractions, than for low - velocity
contractions.
Normal strength of the pelvic floor muscles is the
ability of the muscles to maintain a
good contraction for 10 seconds.