Sentences with phrase «good fat per serving»

Avocados contribute unsaturated «good» fats, and good fats can help the body absorb fat - soluble nutrients Vitamins A, D, K, and E. Healthy avocados contain 6g of naturally good fat per serving — one - third of a medium avocado.

Not exact matches

Nacho Mom's ™ Vegan Queso is really good and has just 10 fat - free calories per serving... and only 120 calories IN THE WHOLE JAR.

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

Better For YouSave 50 calories and 3 grams of total fat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppifat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppifat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped ToppiFat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Topping.

This looks so healthy (as well as yummy:) that I can't see how there's 30 grams of fat per serving.

The tetra - pak versions are completely BPA - free, and the best product is the large quart sized box of coconut cream (which you can treat like a higher - fat milk), but the milk, which comes in both quart and single - serving sizes, is also delicious (but a bit lower in fat, about 2 grams per serving worth).

You might think you're doing better by opting for Cool Whip at 1.5 g of saturated fat per serving, but the trans fat and High Fructose Corn Syrup make it a worse choice.

As well as being baked, Yushoi Snapea rice sticks are also less than 99 calories per 21g serving, high in fibre and a good source of protein, low in saturated fat, made with 68 per cent green peas and have a light and crispy texture.

These products are low in saturated fat and a good source of fiber with 11 and 18 grams of protein per serving, depending on the product.

It works perfectly well and less fat too.In my kitchen Dreena's Loaf is now about 3 grams per serving instead of the original 5.

With 70 % less fat than traditional pork bacon and 30 calories per serving, you can feel good about indulging in crispy, delicious bacon again!

NUTRITIONAL COMPARISON (per serving) Hunt's Pudding = 150 calories, 5g BAD FATS, 2g protein, 23g carbs, 0 fiber «Healthified» Avocado Pudding = 173 calories, 15 g GOOD fat, 3g protein, 11 carbs, 8.3 g fiber «Healthified» Cottage Cheese Pudding = 114 calories, 3g fat, 17g protein, 7 carbs, 2g fiber

1 Straus chocolate milk is also a good source of protein with 16 grams per serving which, along with milk's natural fat, provides satiety in a healthier treat option.

Per serving of sauce, according to My Fitness Pal: 81 calories 9g carbohydrates 7g fat 3g protein Sweet peppers, aromatic sundried tomatoes and buttery avocado meld together to create a fresh and versatile sauce for pasta, quinoa, rice, millet, buckwheat as well as an excellent salad dressing; try it with roast vegetables too.

Pick your jaw off the ground (you'll need it for drooling over the recipe later), I'm here to share the news that a beef hamburger now, then and again is actually good for you — lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3 - ounce serving.

With less than a half a gram of fat and just 258 calories per serving, this vegan pumpkin bread is virtually fat - free as well as relatively low - calorie.

Under legislation currently being reviewed, Food Standards Australia New Zealand requires most food products to have a nutritional information panel, which indicates energy content per serve and per 100 grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the product.

Anything with more than two grams of saturated fat per serving will do the heart more harm than good.

The fat - free Greek yogurt is easily one of the best foods you can consume for breakfast or snacks, having in mind that it contains 17 grams of protein per serving, and very few calories.

Try to get four servings (total) of these good fats per day.

If you buy the full fat (best) or lowfat versions, it will contain more fat per serving than regular yogurt.

The nutrition label shows us that there are 7 grams of fat per serving, which is a good thing for low carb dieters but not so great for low fat dieters (not our concern).

Flaxseeds Calories per 1 oz serving: 150 Healthy fats per 1 oz serving: 11.8 g Health benefits: — Better digestion — Balanced cholesterol levels — Healthy skin Please follow and like us:

- For significant fat loss, people are best served by aiming for six days of exercise per week with a total caloric expenditure of at least 2,000 calories per week.

So if the food has 150 calories per serving and the packages says 2 servings, it means you will consume 300 calories if you eat the whole package as well as double the amount of the labeled sugar, fat, and sodium.

Values: Organic Whole Grain No Artificial Colors or Flavors No Artificial Preservatives Non GMO Good Source of Fiber * Kosher (Parve): OU BrandTax Free ™ * Contains 6g total fat per serving California Residents: Learn more about Prop 65

Someone with a below average amount of fat to lose (say 10 lbs or less, for example) would be best served to lose it at a rate of 0.5 - 1 pound per week.

It may be highly processed by it's got plenty protein, some good fat and will make you feel satiated, plus it's only has 80 calories per serving.

Nutrition fat labels will list the amount of calories per serving, as well as the number of calories that are derived from fat.

Healthy avocados contain 6g of naturally good fat per 50g serving, one - third of a medium avocado.

More than 75 percent of the fat in avocados is considered «good» fat, with 5 grams per 50 - ounce serving coming from monounsaturated fat and 1 gram from polyunsaturated fat.

Crisco is getting better; it now has less than 1 gram of trans fat per serving.

I think the fat content is slightly on the high side, and it contains acceptable amounts of carbohydrates, with a good amount of proteins per serving.

As well, since the question is about nuts and seeds, if one goes to Ornish's site one will see that his recommendation about nuts and seeds is this: Example: 1 low - fat food serving (≤ 3 gm fat) equals: 5 almonds 9 pistachios 1 whole walnut 3 pecan halves 2 cashews 6 peanuts (no shell) 2.5 tsp flax seeds, ground 2 tsp chia seeds or sunflower seeds, shelled 1.5 tsp pumpkin seeds Three or less servings from low - fat foods or nuts can be included per day.

On the positive side, almond butter is a good source of monounsaturated fats and fiber and has more than 3 grams protein and only 3 grams carbohydrate per serving.

If you're drinking your alcohol with high calorie or fat mixers such as cream, sodas, or sugary mixers you could easily end up with a drink that packs in well over 300 calories per serving.

It is less pure, containing around 5 % lactose as well as a few grams of carbs and a couple to a few grams of fat per serving.

, a good source of B6, fat -, sodium - and cholesterol - free and only 110 calories per serving.

Prep Time: 5m Cook Time: 5m Serves: 1 Per serving: Calories: 186 Ingredients 1 package tofu shirataki noodles 1 wedge Laughing Cow Light Swiss 1 tbsp reduced - fat Parmesan 1/2 tbsp nonfat Greek yogurt 3 oz cooked medium shrimp 1/4 cup cooked broccoli Instructions Rinse doodles well.

Prep Time: 10m Cook Time: 5m Serves: 18 Per serving: Calories: 80; Calories from Fat: 36 Nothing taste better than key lime pie made with fresh key limes.

Full of good fats and protein, it also contains 1 date per serving and relies on the natural sweetness of the banana, nut butters and lucuma powder.

A friend sent me Dr. Lipman» book «10 Reasons You Feel Old and Get Fat», and I thought, well gee, thanks... As I read the book, I realized that my diet was carb heavy, what I thought were healthy carbs, like rolled oats and quinoa, but multiple servings per day.