Sentences with phrase «good fibrous carbs»

Overall, with this meal, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients.

Not exact matches

The rest of the time, go easy on the carbs and focus more on protein and good fats plus fibrous veggies like broccoli, cauliflower, celery, cabbage and so on.

Regardless of if you follow a ketogenic diet and carb cycling for fat loss, it's always good to try to include as many fibrous vegetables as you can.

Several studies revealed that eating more low calorie density foods, especially green vegetables, salad vegetables and other fibrous carbs, as well as very lean proteins, maintains a feeling of fullness while reducing energy intake.

Just when we thought we're going to get away with it... Well, you can get plenty of fibrous carbs from your veggies (and you can eat a lot of these), but what about your refined and complex carbs?

Fibrous green vegetables, leafy greens and nuts (all high in fiber) with good net carbs will be your best friend on the keto diet.