Once in Legs - Up - The - Wall, Maya loves
a good guided visualization such as A Special Place from the Yoga 4 Classrooms Card Deck.
Not exact matches
And if you're interested in learning more from Emily, sign up for her course in
guided visualization — she'll help you overcome your fears and have
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David McCandless, founder of Information is Beautiful, created this graphic as a visual
guide of the four elements he believes are necessary for a
well - crafted data
visualization.
Data
visualization elements: How charts and graphs should be designed, how data is presented, etc. (If you aren't familiar with this area, check out this
guide to data
visualization to
best practices.)
For example, they can help you develop a birth plan, offer pain - relieving prenatal massage during labor,
guide you through breathing exercises and
visualizations, or let you know about
better birthing positions, both in and out of a hospital setting, and give post-birth coaching too.
To get a sense of what
good information design can do, some examples of data
visualization that I like right now include David McCandless and Stefanie Posavec's «Left vs. Right,» Mike Wirth's «How Our Laws Are Made,» a winning project in this year's Design for America contest, Mark Luckie's «Your
Guide to the United States Senate Floor Procedures,» and Fastcase's data
visualization work with case law search results.
If your teen struggles with sleeping once they are in bed, this can be a
good time to break the «no electronics» rule, and let them listen to a meditation or a
guided visualization.