Oh... And if you will slip the skins off
a good handful of raw almonds (steep them in boiling water) and grind them into a powder, you will up the nutritional value of the lot.
Not exact matches
Assuming you are not allergic to them, eating a
handful a day
of raw almonds can be very
good for your health.
Also experimented with an oil - free sauce which turned out really
well: Juice
of 1 Meyer Lemon, 1 Garlic Clove, 1
Handful of Raw Cashews, 1 Tablespoon
of Raw Almond Butter, 2 Tablespoons
of Low Sodium Tamari, 1 Jalapeño, 1
Handful of Spinach, and 2
Handfuls of Fresh Basil.
You're
better off drinking a cold glass
of water and snacking on a
handful of raw almonds.
Eating a
handful of raw almonds isn't going to kill you — it's
better than a bag
of chips — but you're not getting all
of the nutrients.»
Simply eat 1 - 2 large
handfuls of a
raw nut or seed (the
best are
almonds, macadamia nuts, walnuts or pumpkin seeds — and keep them in the freezer so they don't go rancid) along with a piece
of fresh
raw fruit, such as a pomegranate, grapefruit or apple.
I keep a few bars
of 80 % + dark chocolate in the freezer, break up about a quarter bar, then toss it into a small bowl with a
handful of raw almonds and 2 - 3 pinches
of sea salt, preferably the mind - blowingly
good Aztecan sea salt.