Sentences with phrase «good magnesium sources»

Good magnesium sources include leafy greens, seeds, nuts, beans, whole grains, and avocados.

Not exact matches

Broccoli is also a good source of vitamin B1, magnesium, omega - 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

It is a particularly concentrated source of calcium as well as having high levels of other minerals such as iron, magnesium, magnesium and copper.

A cup of whole milk is high in Vitamins D and A, and it's a good source of calcium, protein, and magnesium.

In fact, almost half of our World's Healthiest Foods are rated as good, very good, or excellent sources of magnesium.

Although a few fruits are ranked as good sources of magnesium, you typically wouldn't turn to fruits for your magnesium, nor to dairy products nor meats.

While not appearing in our top WHFoods sources for magnesium, whole grains can still be a good source of this mineral.

For this reason, if you do decide to incorporate grains into your meal plan as a possible magnesium source, whole grain products are the best way for you to get as much magnesium as possible from your grains.

They also contain a good source of B vitamins, magnesium and manganese.

Sorghum: Domesticated in Northeastern Africa more than 5,000 years ago, sorghum — a good source of vitamin B6, riboflavin, thiamin and magnesium — is known to support digestive health, help fight cardiovascular disease and help control blood sugar levels.

Our findings support the importance of dietary recommendations to increase magnesium - rich foods, including whole grains, nuts / seeds, and vegetables, which are also good sources of other nutrients.

The pods are also a good source of many essential minerals such as iron, calcium, manganese, and magnesium.

In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin.

Sweet green peas are also a good source of B vitamins (including folate), magnesium, manganese and Vitamin K. Buy organic frozen peas which are harvest fresh, preserving the nutrients through freezing produces a highly nutritious food!

Very good source of Dietary Fibre, Vitamins B2, B6, C, K, Folic Acid, Magnesium, Potassium and Manganese.

They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

These delightful bite - size sesame squares are a good source of monounsaturated fat, iron, calcium, magnesium, phosphorus, copper, zinc, manganese, Vitamin B1, and dietary fiber.

They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium.

In addition to being a kid favorite, watermelon is rich in the B vitamins necessary for energy production and is a good source of magnesium and potassium.

Peanut butter is a good source of protein and provides us with niacin, vitamin E, magnesium and phosphorus.

Cacao nibs are a superfood, as they're packed with fiber (9 grams in 1 ounce), magnesium (one of the richest sources of it), antioxidants, and feel good chemicals (natural ones, of course).

It ranks low on the glycemic scale, contains a higher amount of protein than rice, wheat, millet and corn, and is a good source of magnesium.

Flax and / or Chia: Good source of fiber and plant - based omega - 3 fatty acids; provides a natural thickening texture that is good in smoothies, porridge, and beverages; good source of calcium and magneGood source of fiber and plant - based omega - 3 fatty acids; provides a natural thickening texture that is good in smoothies, porridge, and beverages; good source of calcium and magnegood in smoothies, porridge, and beverages; good source of calcium and magnegood source of calcium and magnesium

Vegan and free of gluten, soy, and dairy, they still manage to pack a healthy punch thanks to their low sugar content, as well as the addition of cinnamon, pecans (which are a good source of magnesium, phosphorus, zinc, and additional nutrients), and quinoa flour.

Pepitas were valued by Native American tribes for their medicinal properties because they're a good source of iron, zinc, manganese, magnesium, phosophorus, copper, and potassium — all in one tiny, tasty snack.

Something I didn't know about okra is that it is high in fiber, vitamins A, C and K and is a good source of iron, calcium and magnesium.

They're also a good source of magnesium, which is vital for healthy muscles and bones.

They are a great source of dietary fiber and the all - important antioxidants; and when it comes to vitamins and minerals, like potassium and magnesium, they are a great source of those as well.

Oats are high in manganese and are a good source of selenium, phosphorus, fiber, magnesium and zinc.

They are loaded with fiber, vitamin E and are among the world's best sources of magnesium, a mineral that most people don't get enough of.

It also developed the Varni - owned trademark, NOAH»S California Spring Water, utilizing an 8.4 pH spring source that is also a good source of natural magnesium.

It is also a good source of magnesium, zinc, copper, and manganese, and has some folate (folic acid).

They are a good source of manganese, magnesium, iron, copper, zinc, and protein!

Each bottle of Citrus Lemongrass is a source of vitamin K and a good source of potassium and magnesium.

Hemp seeds are a good source of amino acids, magnesium and potassium.

In fact, raw cacao nibs are one of the best food sources of magnesium: an essential mineral involved in over 300 chemical reactions in our body, from nerve function to bone health.

Prepared with almond milk and almond butter, this smoothie is a good source of calcium, magnesium and vitamin B.

It is a good source of calcium, iron, magnesium and potassium.

Pomegranate seeds are a good source of vitamin C, B vitamins, magnesium, iron, potassium, zinc, and fiber.

4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phospSource of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phospsource of minerals like iron, magnesium and phosphorus.

They are also a good source of the minerals magnesium, phosphorus, and selenium.

A good source of protein, iron, magnesium and rich in dietary fibre.

The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K, fiber, magnesium and calcium, the broccoli; which also has beta - carotene, fiber and calcium, along with iron and vitamins A, C and D, and peas, which are a good source of protein.

Puffed Millet: is a good source of very important nutrients, including copper, manganese, phosphorus, and magnesium.

Raw cacao is a good source of magnesium.

It is a good source of magnesium (helps metabolism, cardiovascular, and blood vessel function, which is helpful for migraine headaches).

They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6.

In addition, it is a good source of dietary fiber, magnesium, potassium, copper and vitamin K.

A powerful source of antioxidant flavanols, oleic acid, palmitic acid, stearic acid, Magnesium, Iron and Vitamin E, cacao butter is known to reduce cholesterol and inflammation (particularly good for eczema, psoriasis, soothe burns, rashes, infections and other skin inflammation sufferers).

It is also a complete protein containing all 8 essential amino acids and is a good source of iron, phosphorous, magnesium, calcium, vitamin E, and folic acid so you can see why some consider it a superfood and why it is becoming more and more popular.